FitMoms instagram tag

@refmedicsab - 16 seconds ago

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This move is called the IPC dead client ... Sean how’s our form?! @therealipc #fattofit #fitnessjourney #fitmoms #momanddaughter #sweattogether at Impact Performance Centre Ltd.This move is called the IPC dead client ... Sean how’s our form?! @therealipc #fattofit #fitnessjourney #fitmoms #momanddaughter #sweattogether at Impact Performance Centre Ltd.
@streetsar_ent - 1 minute ago

Like : 2 - Comment : 1

@no_fail_physique - 2 minutes ago

Like : 18 - Comment : 0

Click link in bio⬆️ to pre-order NO FAIL PHYSIQUE TRANSFORMATION FOR WOMEN on Amazon!💪🏽🔥👊🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Super stoked the book is being released for Kindle pre-order! I hope you enjoy this fun, fast and informative read as much as I loved writing it. The workouts, science and nutrition protocols included here have skyrocketed thousands of women worldwide past strength and physique transformation goals they never thought possible.... til now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀Get the definitive guide to dropping excess body fat, gaining muscle and achieving hormonal homeostasis fueled by female biochemistry — at any age. Because goals without a system are wishful thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #bookstagram #books #bookshelf #amreading #amwriting #nonfiction #currentlyreading #bookofthemonth #booklover #readmore #coffeeandbooks #keto #nofailphysiquetransformation #lchf #fitmom #fitmoms #strongwomen #fitmum #fitmums #fitover40 #momswithmuscle #girlswholift #intermittentfasting #shesquatsbro #glutenfree #diet #fitspoClick link in bio⬆️ to pre-order NO FAIL PHYSIQUE TRANSFORMATION FOR WOMEN on Amazon!💪🏽🔥👊🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Super stoked the book is being released for Kindle pre-order! I hope you enjoy this fun, fast and informative read as much as I loved writing it. The workouts, science and nutrition protocols included here have skyrocketed thousands of women worldwide past strength and physique transformation goals they never thought possible.... til now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀Get the definitive guide to dropping excess body fat, gaining muscle and achieving hormonal homeostasis fueled by female biochemistry — at any age. Because goals without a system are wishful thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #bookstagram #books #bookshelf #amreading #amwriting #nonfiction #currentlyreading #bookofthemonth #booklover #readmore #coffeeandbooks #keto #nofailphysiquetransformation #lchf #fitmom #fitmoms #strongwomen #fitmum #fitmums #fitover40 #momswithmuscle #girlswholift #intermittentfasting #shesquatsbro #glutenfree #diet #fitspo
@getfitdee_ - 2 minutes ago

Like : 3 - Comment : 1

Switched it up a little bit today with my fellow HerbaMom @_jade_24_ Thank you again for inviting me out. 💪🏽 #NoExcuses #BringYourKids #FitMomsSwitched it up a little bit today with my fellow HerbaMom @_jade_24_ Thank you again for inviting me out. 💪🏽 #NoExcuses #BringYourKids #FitMoms
@ketokrazylady - 2 minutes ago

Like : 2 - Comment : 0

It’s Meatball Madness today in our house! I love making different meatball recipes just to change them up every once in a while. My husband and I LOVE Italian food! It’s so easy to make keto Italian. You just have to swap out the carb sides for vegetables. ___ Yesterday, my youngest and I harvested out all of our basil from my herb garden. Once our house was filled with the amazing scent of basil, I just knew we needed to make meatballs! Today I made a very large batch for my husband and I to have for dinner. We will be freezing the rest so when we are hungry for some, we can just de thaw and cook in the oven for a couple minutes. ___ Keto Basil Italian Meatballs Makes about 30 large meatballs 😂 (like I said, we will be freezing some....) Ingredients: 1 1/2 pound ground turkey 12 oz mild Italian sausage 2 eggs beaten 1/2 cup almond milk 1/2 cup grated Parmesan cheese 1 cup fine almond flour 1 small onion minced 2 garlic minced 1/2 cup fresh minced basil 1 teaspoon fresh oregano 1 teaspoon salt Ground pepper to taste Instructions: 1. Preheat oven to 375 F. Line two baking sheets with foil. 2. Combine all ingredients in a big bowl. Make sure it’s well mixed! 3. Bake for about 30-35 minutes. 4. Top with any low carb sauce. We make our own! ___ ___ #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketolife #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfdiet #ketomeals #ketomom #ketodinner #weightloss #ketoweightloss #fitmom #fitmoms #ketocouple #dinner #dinnerideas #nosugar #sugarfree #meatballs #ketokrazylady #ketoaf #fattofit at Macomb, MichiganIt’s Meatball Madness today in our house! I love making different meatball recipes just to change them up every once in a while. My husband and I LOVE Italian food! It’s so easy to make keto Italian. You just have to swap out the carb sides for vegetables. ___ Yesterday, my youngest and I harvested out all of our basil from my herb garden. Once our house was filled with the amazing scent of basil, I just knew we needed to make meatballs! Today I made a very large batch for my husband and I to have for dinner. We will be freezing the rest so when we are hungry for some, we can just de thaw and cook in the oven for a couple minutes. ___ Keto Basil Italian Meatballs Makes about 30 large meatballs 😂 (like I said, we will be freezing some....) Ingredients: 1 1/2 pound ground turkey 12 oz mild Italian sausage 2 eggs beaten 1/2 cup almond milk 1/2 cup grated Parmesan cheese 1 cup fine almond flour 1 small onion minced 2 garlic minced 1/2 cup fresh minced basil 1 teaspoon fresh oregano 1 teaspoon salt Ground pepper to taste Instructions: 1. Preheat oven to 375 F. Line two baking sheets with foil. 2. Combine all ingredients in a big bowl. Make sure it’s well mixed! 3. Bake for about 30-35 minutes. 4. Top with any low carb sauce. We make our own! ___ ___ #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketolife #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfdiet #ketomeals #ketomom #ketodinner #weightloss #ketoweightloss #fitmom #fitmoms #ketocouple #dinner #dinnerideas #nosugar #sugarfree #meatballs #ketokrazylady #ketoaf #fattofit at Macomb, Michigan
@carrollfamgram - 2 minutes ago

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Not to shabby, heading home at 733pm! Nurse, you work long shifts in a field that requires so much from you physically, mentally, emotionally. Don’t neglect your own body. Don’t overlook your own health! Your patients, your coworkers, your neighbors depend on you! Mom, working hard outside the home to provide for your babies. Don’t forget to take care of you! On your days off, your babies need you to be on your A game. Eat right, work right, rest well. This a tall order! I couldn’t take care of me without a team to support me and encourage me. I wouldn’t stick with this work if I didn’t know that there are other moms and nurses out there who need me! Join me friends. Let’s do this thing together. I’d love for you join my no obligation sneak peek. Learn what my products and more importantly my community has to offer YOU! Message me for more info 😘 #fitnurse #fitnurselife #scrubstyle #scrublife #fitmoms #fitmomsofig #fitmomsinspire #momsinspiremoms #strongheartsstrongwomenNot to shabby, heading home at 733pm! Nurse, you work long shifts in a field that requires so much from you physically, mentally, emotionally. Don’t neglect your own body. Don’t overlook your own health! Your patients, your coworkers, your neighbors depend on you! Mom, working hard outside the home to provide for your babies. Don’t forget to take care of you! On your days off, your babies need you to be on your A game. Eat right, work right, rest well. This a tall order! I couldn’t take care of me without a team to support me and encourage me. I wouldn’t stick with this work if I didn’t know that there are other moms and nurses out there who need me! Join me friends. Let’s do this thing together. I’d love for you join my no obligation sneak peek. Learn what my products and more importantly my community has to offer YOU! Message me for more info 😘 #fitnurse #fitnurselife #scrubstyle #scrublife #fitmoms #fitmomsofig #fitmomsinspire #momsinspiremoms #strongheartsstrongwomen
@workoutingz - 4 minutes ago

Like : 6 - Comment : 0

LEG DAY!!!!Don’t be afraid of the weight room ladies. Using weights will get you the curves and definition you are looking for. Email me for options to help you reach your goals. #fitness #fitmoms #ilift #gym #weights #legday #healthLEG DAY!!!!Don’t be afraid of the weight room ladies. Using weights will get you the curves and definition you are looking for. Email me for options to help you reach your goals. #fitness #fitmoms #ilift #gym #weights #legday #health
@naturallybritty - 5 minutes ago

Like : 13 - Comment : 2

I’m about to head to this gym 😭 better late than never! I will feel better once I get going.... Do you prefer to hit the gym in the morning or at night? I prefer the morning but it doesn’t happen lol • • • • • #fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbgI’m about to head to this gym 😭 better late than never! I will feel better once I get going.... Do you prefer to hit the gym in the morning or at night? I prefer the morning but it doesn’t happen lol • • • • • #fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg
@streetsar_ent - 5 minutes ago

Like : 4 - Comment : 1

@greasy_kitten - 7 minutes ago

Like : 1 - Comment : 0

Pilates on the ground and quiet kinda relaxing. My stand and props are downstairs...wanted a good stretch and sometimes a different view. Any of my friends do pilates?? #pilates #fit #fitfamily #fitmoms #fitness #workouts #abs #fitchicksPilates on the ground and quiet kinda relaxing. My stand and props are downstairs...wanted a good stretch and sometimes a different view. Any of my friends do pilates?? #pilates #fit #fitfamily #fitmoms #fitness #workouts #abs #fitchicks
@fitness360andspa - 7 minutes ago

Like : 1 - Comment : 1

Cardio Interval with Emily! Blood sweat and tears 💦 So much funCardio Interval with Emily! Blood sweat and tears 💦 So much fun
@fitness360andspa - 10 minutes ago

Like : 2 - Comment : 1

Have you ever done a Habit Self-Assessment? In the 8 week Transformation it is one of the tools we use to get you to assess where you might need the most help in changing your lifestyle. Here are some of the questions. If you answer Yes to all of them you live a perfect life... otherwise you may need to make a little change Yes or No anwers 1.Do you consume a minimum of 5 servings of vegetables per day? 2. Do you have lean protein at every meal? 3. Do you drink at least 100oz or purified water each day and cut out caloric drinks like pop, fruit juice, coffees or sweetened coffee every day? 4. Do you take a fish oil supplement? 5. Do you perform at least 30 mins of cardio 3x per week? 6. Do you perform weigh lifting or strength training at least 3x per week? 7. Do you drink less than 4 alcoholic beverages per week? 8. Do you get a minimum of 7 hours of sleep per night? 9. Do you order takeout or dine at restaurants less than 3 x per week? If you have answered NO to any of these sample questions, than your habits need to change in order to get the body you desire. These habits aren't hard to break. You just need to be conscious of them and realize where the work is needed. Need help? join our 8 week Transformation and we can show you how to make some changesHave you ever done a Habit Self-Assessment? In the 8 week Transformation it is one of the tools we use to get you to assess where you might need the most help in changing your lifestyle. Here are some of the questions. If you answer Yes to all of them you live a perfect life... otherwise you may need to make a little change Yes or No anwers 1.Do you consume a minimum of 5 servings of vegetables per day? 2. Do you have lean protein at every meal? 3. Do you drink at least 100oz or purified water each day and cut out caloric drinks like pop, fruit juice, coffees or sweetened coffee every day? 4. Do you take a fish oil supplement? 5. Do you perform at least 30 mins of cardio 3x per week? 6. Do you perform weigh lifting or strength training at least 3x per week? 7. Do you drink less than 4 alcoholic beverages per week? 8. Do you get a minimum of 7 hours of sleep per night? 9. Do you order takeout or dine at restaurants less than 3 x per week? If you have answered NO to any of these sample questions, than your habits need to change in order to get the body you desire. These habits aren't hard to break. You just need to be conscious of them and realize where the work is needed. Need help? join our 8 week Transformation and we can show you how to make some changes
@jtorreplus4 - 10 minutes ago

Like : 7 - Comment : 0

💕🤯😭 When It’s time for Seasons to change..Growth is Beautiful!! . . . #growth #seasons #change #focused #loveit #photography #captured #moveforward #healthylifestyle #positivevibes #mindset #views #beauty #nature #fitmoms #fitfam #goals💕🤯😭 When It’s time for Seasons to change..Growth is Beautiful!! . . . #growth #seasons #change #focused #loveit #photography #captured #moveforward #healthylifestyle #positivevibes #mindset #views #beauty #nature #fitmoms #fitfam #goals
@callaway_keto_life - 10 minutes ago

Like : 1 - Comment : 0

Not to pretty but #keto chicken tenders and leftover okra in almond flour 🤤 #ketoaf #ketotransformation #ketoweightloss #ketotransformation #ketodinner #ketodinnerideas #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbaf #fitmom #fitmoms #fitmommy #getfit #getfitordietrying #getfitstayfit #fitmomlife #lchf #lchfdiet #dietalchf #lifestyleNot to pretty but #keto chicken tenders and leftover okra in almond flour 🤤 #ketoaf #ketotransformation #ketoweightloss #ketotransformation #ketodinner #ketodinnerideas #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbaf #fitmom #fitmoms #fitmommy #getfit #getfitordietrying #getfitstayfit #fitmomlife #lchf #lchfdiet #dietalchf #lifestyle
@mishondywrightwellness - 11 minutes ago

Like : 9 - Comment : 0

Health hack: Replace regular pasta “green” pasta. Satisfy your craving and help to eliminate tummy fat all at the same time. This gem was found at @aldiusa and it tastes ah-mazing! Who says good food can’t be healthy?! *Oh, the beautiful little roses are from my evening workout. They look so cute in the recycled Basil jar 😍 #love #thelittlethings #TheBlackGirlsGuideToWellness ™️ #wellnessisintentional #wellnesscoach #WhatAmIGonnaEat ™️ #healthhacks #healthy #wellness #wellnessblogger #FitOver40 #fitmoms #foodieHealth hack: Replace regular pasta “green” pasta. Satisfy your craving and help to eliminate tummy fat all at the same time. This gem was found at @aldiusa and it tastes ah-mazing! Who says good food can’t be healthy?! *Oh, the beautiful little roses are from my evening workout. They look so cute in the recycled Basil jar 😍 #love #thelittlethings #TheBlackGirlsGuideToWellness ™️ #wellnessisintentional #wellnesscoach #WhatAmIGonnaEat ™️ #healthhacks #healthy #wellness #wellnessblogger #FitOver40 #fitmoms #foodie
@sculptbodybyliza - 11 minutes ago

Like : 8 - Comment : 0

Con solo imaginarlo no lgras nada pon en marcha tu fuerza para lograr tu objetivo 🚨🚨💪💪 #bodybuilding #bodytransformation #core #fitmotivation #fitness #fitmoms #enfoque #workout👍 #workoutroutine #gymencasa #gymmotivationCon solo imaginarlo no lgras nada pon en marcha tu fuerza para lograr tu objetivo 🚨🚨💪💪 #bodybuilding #bodytransformation #core #fitmotivation #fitness #fitmoms #enfoque #workout👍 #workoutroutine #gymencasa #gymmotivation
@queen_shape - 11 minutes ago

Like : 14 - Comment : 3

Queen @therealchelasway in her Akan Queen Shaper! Don’t wait get snatched today: visit us at👇🏾www.TheQueenShape.com✨✨✨Queen @therealchelasway in her Akan Queen Shaper! Don’t wait get snatched today: visit us at👇🏾www.TheQueenShape.com✨✨✨
@roserunner13 - 11 minutes ago

Like : 25 - Comment : 1

Pushed track to Wednesday since my long run was on Sunday. My legs felt sore Tuesday so I had a x train session on the elliptical yesterday (50mins). I’m glad I did. My legs were in great shape for track today. They haven’t felt this strong in awhile. 1 mile warm up, 5 x 1000, with 400 RI, and a 1 mile cool down. Lots of stretching after and all the things I need to do to hopefully keep injuries at bay and keep my legs feeling good. Finally got all the Halloween stuff outside. I took it out of storage a week ago but it took until now to finally put it up. Just in time for the cold front. I ❤️ fall... when it finally shows up here. #trackwednesday #fitness #running #run #runningmotivation #igrunners #runningshoes #runnersofinstagram #fitgirl #fitgirls #fitmom #fitmoms #runningmama #happyrunner #fit #fitnessmotivation #fitnessgirl #fitnesslife #fitnesslifestylePushed track to Wednesday since my long run was on Sunday. My legs felt sore Tuesday so I had a x train session on the elliptical yesterday (50mins). I’m glad I did. My legs were in great shape for track today. They haven’t felt this strong in awhile. 1 mile warm up, 5 x 1000, with 400 RI, and a 1 mile cool down. Lots of stretching after and all the things I need to do to hopefully keep injuries at bay and keep my legs feeling good. Finally got all the Halloween stuff outside. I took it out of storage a week ago but it took until now to finally put it up. Just in time for the cold front. I ❤️ fall... when it finally shows up here. #trackwednesday #fitness #running #run #runningmotivation #igrunners #runningshoes #runnersofinstagram #fitgirl #fitgirls #fitmom #fitmoms #runningmama #happyrunner #fit #fitnessmotivation #fitnessgirl #fitnesslife #fitnesslifestyle
@heathrbarr - 11 minutes ago

Like : 12 - Comment : 0

These smell like burnt chicken nuggets and bad choices. I am my most important project. Still a work in progress.... my heavy sets of 5 are still hard to watch- like a cheap horror movie. Hips still shift to the left ↩️ Last two reps are max. fucking. effort. I mean elbow switching, lip quivering slow as dirt. Not graceful but I’ll take it 👊🏽 I’m not done yet #imupset #whyfives #lastworkingset #barbelltraining #setsandreps #adaptation #trusttheprocess #anthropometry #nobodycares #trainharder #nonstop #massmovesmass  #legday  #squat  #squats   #liftheavyoften  #squatlife #shesquats  #barbelllife  #liftheavy  #fitmoms  #weightlifters  #weightliftingisnotacrime #weightlifting  #roguefitness #strengthtraining #linearprogression #mechanics #startingstrength #training at Barr Garage GymThese smell like burnt chicken nuggets and bad choices. I am my most important project. Still a work in progress.... my heavy sets of 5 are still hard to watch- like a cheap horror movie. Hips still shift to the left ↩️ Last two reps are max. fucking. effort. I mean elbow switching, lip quivering slow as dirt. Not graceful but I’ll take it 👊🏽 I’m not done yet #imupset #whyfives #lastworkingset #barbelltraining #setsandreps #adaptation #trusttheprocess #anthropometry #nobodycares #trainharder #nonstop #massmovesmass  #legday  #squat  #squats   #liftheavyoften  #squatlife #shesquats  #barbelllife  #liftheavy  #fitmoms  #weightlifters  #weightliftingisnotacrime #weightlifting  #roguefitness #strengthtraining #linearprogression #mechanics #startingstrength #training at Barr Garage Gym
@dishoutmish - 11 minutes ago

Like : 8 - Comment : 0

Take the time to hit the mat and stretch. Become flexible and powerful in yoga. Great sessionneith Sasha B today @sempervivayoga before my work. Her teaching style: Sasha’s offerings pour out of a poetry soaked heart and, an old soul. Her teaching is candid, the talk is real, and the movement steeped in aligned attention. Her classes aim to restore the nervous system and to bring you back to your inner knowing. This is done by giving you a wholesome Yoga experience, where sound vibration, breath work, rest, and meditation are honoured equally alongside postures/movement. You will leave her classes feeling clear, connected, reset, and deeply in touch with your own sense of belonging and worth. . . . #yoga #nemaste #semperviva #relax #stretch #vancouver #kits #kitsilano #fitness #fitmom #fitmoms #meditation #selflove at Semperviva YogaTake the time to hit the mat and stretch. Become flexible and powerful in yoga. Great sessionneith Sasha B today @sempervivayoga before my work. Her teaching style: Sasha’s offerings pour out of a poetry soaked heart and, an old soul. Her teaching is candid, the talk is real, and the movement steeped in aligned attention. Her classes aim to restore the nervous system and to bring you back to your inner knowing. This is done by giving you a wholesome Yoga experience, where sound vibration, breath work, rest, and meditation are honoured equally alongside postures/movement. You will leave her classes feeling clear, connected, reset, and deeply in touch with your own sense of belonging and worth. . . . #yoga #nemaste #semperviva #relax #stretch #vancouver #kits #kitsilano #fitness #fitmom #fitmoms #meditation #selflove at Semperviva Yoga
@wholefoodhealthandfitness - 12 minutes ago

Like : 10 - Comment : 6

Been pretty MIA on the gram for the past few weeks but I just wanted to pop on and say hi! I'm still here, just going through a season of less inspiration and being a tired mama 😏 Hoping I'll get out of this funk soon but for now, here's a picture of some of the most DELICIOUS brownies I've ever tasted! @mindfullymae is the genius behind these fluffy, chocolatey brownies 🍫 go give her a follow! 💛 RECIPE: 1.5 C sweet potato 1 C almond butter 1/4 C maple syrup 3 T unsweetened cocoa powder 1 tsp baking soda 2 tsp cinnamon 1 tsp vanilla 1 egg Remove skin from sweet potato, cut into cubes & boil until soft. Mix all ingredients together and pour into a greased 8x8 pan. Bake at 375 for 30 minutes. Enjoy and try not to eat it all in one sitting! 😋 #wholefoodhealthandfitnessBeen pretty MIA on the gram for the past few weeks but I just wanted to pop on and say hi! I'm still here, just going through a season of less inspiration and being a tired mama 😏 Hoping I'll get out of this funk soon but for now, here's a picture of some of the most DELICIOUS brownies I've ever tasted! @mindfullymae is the genius behind these fluffy, chocolatey brownies 🍫 go give her a follow! 💛 RECIPE: 1.5 C sweet potato 1 C almond butter 1/4 C maple syrup 3 T unsweetened cocoa powder 1 tsp baking soda 2 tsp cinnamon 1 tsp vanilla 1 egg Remove skin from sweet potato, cut into cubes & boil until soft. Mix all ingredients together and pour into a greased 8x8 pan. Bake at 375 for 30 minutes. Enjoy and try not to eat it all in one sitting! 😋 #wholefoodhealthandfitness
@mandypikara - 12 minutes ago

Like : 11 - Comment : 2

Esfuérzate por ti y siempre para ti !!! 💪💪💪 #gym #gymgirl #gyms #gymme #gymmom #GYM #gymtime #gymnight #brazos #fitmom #fitness #fitlove #fittime #fitmoms #fitnight #gymlover #gymlife #fitlife #fitselfie #gymselfie #mexico🇲🇽 #instas #instafit #instagym #autolike #entrena #hombrosEsfuérzate por ti y siempre para ti !!! 💪💪💪 #gym #gymgirl #gyms #gymme #gymmom #GYM #gymtime #gymnight #brazos #fitmom #fitness #fitlove #fittime #fitmoms #fitnight #gymlover #gymlife #fitlife #fitselfie #gymselfie #mexico🇲🇽 #instas #instafit #instagym #autolike #entrena #hombros
@prettyfitmelanin - 17 minutes ago

Like : 517 - Comment : 17

Abs on fleek 💪🏽💦💯 : : : Don't forget to turn ON post notifications⤴ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : LIKE & #comment💬 to show💜 : : 🔝 @prettyfitmelanin #fitnessinspiration . : 🚺 @realberniceburgos #fitnessmotivation. . . . . . . . . . . . . #prettyfitmelanin #thefitfam #bodypositive #blackgirlsrock #commentback #absworkout #selfiee #thickfit #fitmoms #fitmomsofig #prettylittlething #bodygoals2018 #ebonyfitness #bootyfordays #blackgirlsworkout #blackqueen #blackgirls #darkskinbeauty #blackgirlmagic #melaninmagic #blackisbeautiful #melaninonfleek #blacklove #novababe #melaninpoppin at Fort Lauderdale, FloridaAbs on fleek 💪🏽💦💯 : : : Don't forget to turn ON post notifications⤴ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : LIKE & #comment💬 to show💜 : : 🔝 @prettyfitmelanin #fitnessinspiration . : 🚺 @realberniceburgos #fitnessmotivation. . . . . . . . . . . . . #prettyfitmelanin #thefitfam #bodypositive #blackgirlsrock #commentback #absworkout #selfiee #thickfit #fitmoms #fitmomsofig #prettylittlething #bodygoals2018 #ebonyfitness #bootyfordays #blackgirlsworkout #blackqueen #blackgirls #darkskinbeauty #blackgirlmagic #melaninmagic #blackisbeautiful #melaninonfleek #blacklove #novababe #melaninpoppin at Fort Lauderdale, Florida
@michelleburleson - 18 minutes ago

Like : 17 - Comment : 0

Click link in bio⬆️ to pre-order NO FAIL PHYSIQUE TRANSFORMATION FOR WOMEN on Amazon💪🏽🔥👊🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Super stoked the book is being released for Kindle pre-order! I hope you enjoy this fun, fast and informative read as much as I loved writing it. The workouts, science and nutrition protocols included here have skyrocketed thousands of women worldwide past strength and physique transformation goals they never thought possible.... til now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀Get the definitive guide to dropping excess body fat, gaining muscle and achieving hormonal homeostasis fueled by female biochemistry — at any age. Because goals without a system are wishful thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #bookstagram #books #bookshelf #amreading #amwriting #nonfiction #currentlyreading #bookofthemonth #booklover #readmore #coffeeandbooks #keto #nofailphysiquetransformation #lchf #fitmom #fitmoms #strongwomen #fitmum #fitmums #fitover40 #momswithmuscle #girlswholift #intermittentfasting #shesquatsbro #glutenfree #diet #fitspoClick link in bio⬆️ to pre-order NO FAIL PHYSIQUE TRANSFORMATION FOR WOMEN on Amazon💪🏽🔥👊🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Super stoked the book is being released for Kindle pre-order! I hope you enjoy this fun, fast and informative read as much as I loved writing it. The workouts, science and nutrition protocols included here have skyrocketed thousands of women worldwide past strength and physique transformation goals they never thought possible.... til now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀Get the definitive guide to dropping excess body fat, gaining muscle and achieving hormonal homeostasis fueled by female biochemistry — at any age. Because goals without a system are wishful thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #bookstagram #books #bookshelf #amreading #amwriting #nonfiction #currentlyreading #bookofthemonth #booklover #readmore #coffeeandbooks #keto #nofailphysiquetransformation #lchf #fitmom #fitmoms #strongwomen #fitmum #fitmums #fitover40 #momswithmuscle #girlswholift #intermittentfasting #shesquatsbro #glutenfree #diet #fitspo
@jalisamharris - 18 minutes ago

Like : 22 - Comment : 10

⌚️APPLE WATCH + TARGET CARD ⌚️ I’ve teamed up with some of my favorite accounts to offer one of you an APPLE WATCH & $100 to TARGET!! . 🎯TO ENTER: >>Like this photo, then head to @millennial_giveaways & follow all the accounts they are FOLLOWING! >>That's it! Quick & easy! 🎯BONUS ENTRY: >>Tell me what your favorite Halloween movie is in the comments! . Apple Watch offered is a 40mm Series 4 GPS watch. PayPal cash option available. Ends Friday October 19th at 5:30pm PST/8:30pm EST. The winner will be announced on @millennial_giveaways within 24 hours & will have 24 hours to claim. This is not sponsored or endorsed by Instagram. Must be 18 years or older to enter. Host page: @millennialgiveawaysignup DM for info! . ⌚️ GOOD LUCK! ⌚️ . . . #applewatch #fitness #targetmom #targetlover #targetshopper #fitnesswatch #bostonmom #photooftheday #targetwin #entertowin #millennial #millennialmom #busymom #sahm #wahm #mompreneur #fitmoms #fitnesslifestyle #targetlifestyle at Saugus, Massachusetts⌚️APPLE WATCH + TARGET CARD ⌚️ I’ve teamed up with some of my favorite accounts to offer one of you an APPLE WATCH & $100 to TARGET!! . 🎯TO ENTER: >>Like this photo, then head to @millennial_giveaways & follow all the accounts they are FOLLOWING! >>That's it! Quick & easy! 🎯BONUS ENTRY: >>Tell me what your favorite Halloween movie is in the comments! . Apple Watch offered is a 40mm Series 4 GPS watch. PayPal cash option available. Ends Friday October 19th at 5:30pm PST/8:30pm EST. The winner will be announced on @millennial_giveaways within 24 hours & will have 24 hours to claim. This is not sponsored or endorsed by Instagram. Must be 18 years or older to enter. Host page: @millennialgiveawaysignup DM for info! . ⌚️ GOOD LUCK! ⌚️ . . . #applewatch #fitness #targetmom #targetlover #targetshopper #fitnesswatch #bostonmom #photooftheday #targetwin #entertowin #millennial #millennialmom #busymom #sahm #wahm #mompreneur #fitmoms #fitnesslifestyle #targetlifestyle at Saugus, Massachusetts
@katilangan - 19 minutes ago

Like : 12 - Comment : 1

I took a rest day yesterday. And was about to again, today. I can absolutely make it up later this week. But- then realized... I can sit here and not do a damn thing, and waste time. OR go throw on a sports bra and some shorts and bang out my FAVORITE workout. Guess what I did. YUP. And I added extra reps! Thankful I got outta my head and killed it. Gonna sleep like a baby, tonight 😌😁 #fitmom #strongmom #fitfam #healthymom #beachbody #beachbodycoach #fitmoms #strongmoms #allthemuscles #biceps #allthereps #clearyourhead #strongereveryday #strongnotskinny #latenightworkouts #imamorninggirl #proudofme #loveyourbody #loveyourselfI took a rest day yesterday. And was about to again, today. I can absolutely make it up later this week. But- then realized... I can sit here and not do a damn thing, and waste time. OR go throw on a sports bra and some shorts and bang out my FAVORITE workout. Guess what I did. YUP. And I added extra reps! Thankful I got outta my head and killed it. Gonna sleep like a baby, tonight 😌😁 #fitmom #strongmom #fitfam #healthymom #beachbody #beachbodycoach #fitmoms #strongmoms #allthemuscles #biceps #allthereps #clearyourhead #strongereveryday #strongnotskinny #latenightworkouts #imamorninggirl #proudofme #loveyourbody #loveyourself
@selessmith - 20 minutes ago

Like : 15 - Comment : 0

You guys!! I’ve had such a “run you ragged” kinda day with these children!! I’m currently attempting to take my stress out on cleaning my house, (disaster. every room), & then this pops up in my mailbox!! 😩 . And it could not have been more on time!! . I was literally just telling my husband earlier today “most days I feel like I’m barely making it...” overwhelmed with all the demands, etc... but that I absolutely refuse to give up on ME!! And the gym is such a huge part of this! The gym, my quiet time in the Word, group Bible study, watching a show I love, my 16 hours a month of childcare during deployment... these things help me to be the best me... so then, as a result, the goodness overflows into every other area of my life! . I cannot tell you how much this card means to me, @militia.fitness! It may seem like such a simple thing, but it is not a small thing! It feels so good to be recognized, especially in a lifestyle where I often feel unnoticed! . Words do no justice to describe how blessed I am to be back at Militia! The same gym that changed my life so many years ago, and still, once again, continues to help me transform, and grow, and be the best me!! Thank you guys!! . Ladies... Mommies... take care of YOU!! Make a priority the things that help you to be all God created you to be!! 🙌🏼💪🏼🤘🏼💕 . #countingeveryblessing #militiafitness #momlife #momminainteasy #militarywife #airforcefamily #walkingbyfaith #youmatter #takecareofyou #sahmlife #girlswholift #fitmoms #communitymatters #blessed #hurlburtfield #fortwaltonbeach #emeraldcoastYou guys!! I’ve had such a “run you ragged” kinda day with these children!! I’m currently attempting to take my stress out on cleaning my house, (disaster. every room), & then this pops up in my mailbox!! 😩 . And it could not have been more on time!! . I was literally just telling my husband earlier today “most days I feel like I’m barely making it...” overwhelmed with all the demands, etc... but that I absolutely refuse to give up on ME!! And the gym is such a huge part of this! The gym, my quiet time in the Word, group Bible study, watching a show I love, my 16 hours a month of childcare during deployment... these things help me to be the best me... so then, as a result, the goodness overflows into every other area of my life! . I cannot tell you how much this card means to me, @militia.fitness! It may seem like such a simple thing, but it is not a small thing! It feels so good to be recognized, especially in a lifestyle where I often feel unnoticed! . Words do no justice to describe how blessed I am to be back at Militia! The same gym that changed my life so many years ago, and still, once again, continues to help me transform, and grow, and be the best me!! Thank you guys!! . Ladies... Mommies... take care of YOU!! Make a priority the things that help you to be all God created you to be!! 🙌🏼💪🏼🤘🏼💕 . #countingeveryblessing #militiafitness #momlife #momminainteasy #militarywife #airforcefamily #walkingbyfaith #youmatter #takecareofyou #sahmlife #girlswholift #fitmoms #communitymatters #blessed #hurlburtfield #fortwaltonbeach #emeraldcoast
@johnny_fit29 - 21 minutes ago

Like : 16 - Comment : 2

Get it in.... . . . . . #training #weightvest #muscles #shoulders #fit #ripped #shredded #instagood #personaltrainer #hornyyyyas #hornyd #wednesday #fitmoms #fitchicks #picoftheday #evening #summer #beachbody #fitlife #jackedandtanGet it in.... . . . . . #training #weightvest #muscles #shoulders #fit #ripped #shredded #instagood #personaltrainer #hornyyyyas #hornyd #wednesday #fitmoms #fitchicks #picoftheday #evening #summer #beachbody #fitlife #jackedandtan
@mindfullywholeamy - 22 minutes ago

Like : 15 - Comment : 1

Whole 30 Day 4 meal Dinner. Last minute unplanned business trip. I asked questions and made a great choice!Whole 30 Day 4 meal Dinner. Last minute unplanned business trip. I asked questions and made a great choice!
@wellwithnat - 22 minutes ago

Like : 40 - Comment : 2

We promised our son a nice cozy bath if he would let us cook and eat a warm dinner, success! 😊😋😂 Lamb chops seared on a cast iron with salt, pepper, garlic and rosemary butter, thanks hubs. . . . . . . . . #lambchops #protein #dinner #eatclean #healthyeating #livefit #fitlife #foodie #foodiegram #foodism #foodislife #foodblogger #healthylifestyle #fitmama #healthspo #fitmoms #momlife #strongwomen #fitmama #eatfit #foodstagram #cleaneating #parenthood #lifeisbeautiful #thegoodlife #healthyeats #realfood #thekitchn #nutrition #postpartum at Edgewater, New JerseyWe promised our son a nice cozy bath if he would let us cook and eat a warm dinner, success! 😊😋😂 Lamb chops seared on a cast iron with salt, pepper, garlic and rosemary butter, thanks hubs. . . . . . . . . #lambchops #protein #dinner #eatclean #healthyeating #livefit #fitlife #foodie #foodiegram #foodism #foodislife #foodblogger #healthylifestyle #fitmama #healthspo #fitmoms #momlife #strongwomen #fitmama #eatfit #foodstagram #cleaneating #parenthood #lifeisbeautiful #thegoodlife #healthyeats #realfood #thekitchn #nutrition #postpartum at Edgewater, New Jersey
@soonerchic7 - 22 minutes ago

Like : 19 - Comment : 1

Won’t you join me? It’s completely free. Click on the link in my bio and join me. Life is better with friends. #1stphormtransphormationchallenge #letsdothis #fitness #womensupportwomen #workout #humpdayworkouts #strongnotskinny #strongwomen #fitmoms #barbellsandponytails #squats #hiitworkout #liftingweights #workoutmotivationWon’t you join me? It’s completely free. Click on the link in my bio and join me. Life is better with friends. #1stphormtransphormationchallenge #letsdothis #fitness #womensupportwomen #workout #humpdayworkouts #strongnotskinny #strongwomen #fitmoms #barbellsandponytails #squats #hiitworkout #liftingweights #workoutmotivation
@woodskip - 23 minutes ago

Like : 18 - Comment : 2

Accountability challenge! Open to non-members and online (out of area) participants! . 📢The AZFITCO "Help Through the Holidays" Partner Challenge starts Monday, Nov. 5! . The holidays 🎃...🦃...🎄- the most dangerous time of year as far as fitness goes! . So grab a partner (tag them below) and help each other not only survive the holiday season, but do the unthinkable- IMPROVE health and wellness heading into the New Year! 🎉 . 🎁 Several prizes up for grabs and many ways to win them! Choose weightloss, before & after photo transformation, measurements or bodyfat % loss! . ➡️ AZFITCO members- $59 . ➡️ Non-AZFICO members- $179 (includes 7 weeks of unlimited group fitness classes) . ➡️ Online participant- $79 . Link to register in profile ☝️. Registration ends Sunday, Nov. 4. Challenge runs from Nov. 5 through Dec. 21! . at AZFITCOAccountability challenge! Open to non-members and online (out of area) participants! . 📢The AZFITCO "Help Through the Holidays" Partner Challenge starts Monday, Nov. 5! . The holidays 🎃...🦃...🎄- the most dangerous time of year as far as fitness goes! . So grab a partner (tag them below) and help each other not only survive the holiday season, but do the unthinkable- IMPROVE health and wellness heading into the New Year! 🎉 . 🎁 Several prizes up for grabs and many ways to win them! Choose weightloss, before & after photo transformation, measurements or bodyfat % loss! . ➡️ AZFITCO members- $59 . ➡️ Non-AZFICO members- $179 (includes 7 weeks of unlimited group fitness classes) . ➡️ Online participant- $79 . Link to register in profile ☝️. Registration ends Sunday, Nov. 4. Challenge runs from Nov. 5 through Dec. 21! . at AZFITCO
@jim.fr3d - 23 minutes ago

Like : 18 - Comment : 0

Just be the hardest working person in any room! Things will just happen around you without a word spoken. Quiet your mind, you'll see it too. . . #mindset #workethic #freedomfreds #traveltheworld #travel #travelpics #travelfit #travels #love2travel #lovetotravel #friendshipgoals #vacations #vacationmoreworkless #vacation #travellingmom #travelling #truth #travelbug #travelbugs #travelnut #travelenthusiast #funinthesun☀️ #lovetotravel #fitmoms #fitmom #fit #neversettle #fit4life #exercise #workout #motivation at Fort Lauderdale, FloridaJust be the hardest working person in any room! Things will just happen around you without a word spoken. Quiet your mind, you'll see it too. . . #mindset #workethic #freedomfreds #traveltheworld #travel #travelpics #travelfit #travels #love2travel #lovetotravel #friendshipgoals #vacations #vacationmoreworkless #vacation #travellingmom #travelling #truth #travelbug #travelbugs #travelnut #travelenthusiast #funinthesun☀️ #lovetotravel #fitmoms #fitmom #fit #neversettle #fit4life #exercise #workout #motivation at Fort Lauderdale, Florida
@jenfitness1114 - 24 minutes ago

Like : 18 - Comment : 1

These girls are amazing! Haven’t been pushed that hard in a workout in a good while. Thanks ladies😘💪🏻 @allizachry ...I definitely wouldn’t have pushed as hard as I did if you guys hadn’t of been there. #pushingthelimits #breakingboundaries #competeeveryday #workoutbuddies #threepeasinapod #crossfitchicks #girlswithmuscle #fitmoms #instafit #instafitness #fitfam #girlbonding #momlife #gymlife #momstrength #rachelledoesnthaveig 🤷🏼‍♀️🤦🏼‍♀️ #321waitihavetopee #classic 😂 at Crossfit Tall CityThese girls are amazing! Haven’t been pushed that hard in a workout in a good while. Thanks ladies😘💪🏻 @allizachry ...I definitely wouldn’t have pushed as hard as I did if you guys hadn’t of been there. #pushingthelimits #breakingboundaries #competeeveryday #workoutbuddies #threepeasinapod #crossfitchicks #girlswithmuscle #fitmoms #instafit #instafitness #fitfam #girlbonding #momlife #gymlife #momstrength #rachelledoesnthaveig 🤷🏼‍♀️🤦🏼‍♀️ #321waitihavetopee #classic 😂 at Crossfit Tall City
@kristileap_busy_fit_mom - 24 minutes ago

Like : 18 - Comment : 3

Fall break fun! ❤💙🍁🔥 I never get tired of enjoying nature and slowing down. And I NEVER get tired of smores...especially reese cup smores!Fall break fun! ❤💙🍁🔥 I never get tired of enjoying nature and slowing down. And I NEVER get tired of smores...especially reese cup smores!
@nikkishel - 24 minutes ago

Like : 23 - Comment : 3

Getting back to some heavy squats.... Still 30lbs under my 1RM but I will take it for now. It's been a looong time, I'll get back there and pass it💪 #275 #255 #315onthebrain @treygains93 Thanks for the real good spotting👐😘😅 . . . . . . #humpday #allthesquats #shesquats #lovehate #legday #legs #consistency #npcfigure #figurecompetitor #strongwomen #fitmoms #anytimefitness #followmyjourney #teamrotraining #Fitspo  #Fitfam  #GirlsWhoLift #NoPainNoGain #FitLife #Gains #Physiquefreak #Fitness  #Bodybuilding #FitFluential  #MovenourishbelieveGetting back to some heavy squats.... Still 30lbs under my 1RM but I will take it for now. It's been a looong time, I'll get back there and pass it💪 #275 #255 #315onthebrain @treygains93 Thanks for the real good spotting👐😘😅 . . . . . . #humpday #allthesquats #shesquats #lovehate #legday #legs #consistency #npcfigure #figurecompetitor #strongwomen #fitmoms #anytimefitness #followmyjourney #teamrotraining #Fitspo  #Fitfam  #GirlsWhoLift #NoPainNoGain #FitLife #Gains #Physiquefreak #Fitness  #Bodybuilding #FitFluential  #Movenourishbelieve
@fit4mom.santaclarita - 25 minutes ago

Like : 8 - Comment : 0

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment. . . . #fit4momscv #fit4mom #santaclaritavalley #momlife #scvmoms #scv #santaclarita #mommyandme #momworkout #prenatalfitness #postnatalfitness #postpartum #playgroup #valencia #castaic #saugus #canyoncountry #fairoaksranch #fitmoms #strollerworkout #momsquad at Santa Clarita, CaliforniaStroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment. . . . #fit4momscv #fit4mom #santaclaritavalley #momlife #scvmoms #scv #santaclarita #mommyandme #momworkout #prenatalfitness #postnatalfitness #postpartum #playgroup #valencia #castaic #saugus #canyoncountry #fairoaksranch #fitmoms #strollerworkout #momsquad at Santa Clarita, California
@eli_zabeth01 - 26 minutes ago

Like : 20 - Comment : 1

Squatsss... #selflove #fitgirls #fitmoms #fitfam #health #womensphysique #instagood #inspiration #dedication #motivation #lifestyle #fitspo #strong #natural #ibuiltthis #recovery #happy #smiles #gains #squats #desire #passion @ana_chichi at Retro FitnessSquatsss... #selflove #fitgirls #fitmoms #fitfam #health #womensphysique #instagood #inspiration #dedication #motivation #lifestyle #fitspo #strong #natural #ibuiltthis #recovery #happy #smiles #gains #squats #desire #passion @ana_chichi at Retro Fitness
@wereevolvingfitness - 26 minutes ago

Like : 16 - Comment : 1

Do you have your post workout meal ready after you train? In order for protein synthesis to occur you need to ingest your meal within 15 minutes after completing training. Don’t let all your hard work go to waste!!! Coach Troy maximizes he Gains by using @redcon1 MRE Lite (blueberry cobbler protein) and Tang (grape creatine). Stock up on your @redcon1 products TODAY!!! Get 20% of by using promo code: T20TroyL #protein #gains #weightlifting #supplements #humpday #wefittraining #training #trainhard #bootcamp #fitmoms #fitmen #bodybuilding #motivation #healthjourney #fitnessjourney #instafit #igfit #crossfit #women #HIIT #Men #transformation #goals #drive #fitnessmotivation #blackexcellence #Orlando #CentralFlorida #redcontier1 #redcon1 at We're Evolving Fitness TeamDo you have your post workout meal ready after you train? In order for protein synthesis to occur you need to ingest your meal within 15 minutes after completing training. Don’t let all your hard work go to waste!!! Coach Troy maximizes he Gains by using @redcon1 MRE Lite (blueberry cobbler protein) and Tang (grape creatine). Stock up on your @redcon1 products TODAY!!! Get 20% of by using promo code: T20TroyL #protein #gains #weightlifting #supplements #humpday #wefittraining #training #trainhard #bootcamp #fitmoms #fitmen #bodybuilding #motivation #healthjourney #fitnessjourney #instafit #igfit #crossfit #women #HIIT #Men #transformation #goals #drive #fitnessmotivation #blackexcellence #Orlando #CentralFlorida #redcontier1 #redcon1 at We're Evolving Fitness Team
@drfitwhite - 28 minutes ago

Like : 53 - Comment : 4

Make your passion your paycheck ✌🏽💕 Literally, I mean it I want you to choose to live life on your terms. I chose three years ago to embark on an adventure to live out my wildest dreams! ⁣ ⁣ Did I know it would take work?⁣ Did I know it would take time?⁣ Did I know it would take consistency?⁣ ⁣ HECK YES I DID.⁣ ⁣ But that was the choice I was making.⁣ It was the decision I made for my future. ⁣ It was the belief in what I knew my life could be.⁣ ⁣ I realized almost three years ago I was made for more, but I also realized that so many incredible people lack that belief and I needed to change that.⁣ ⁣ Now almost three years later I am a passionate tiny human healer. A dream I had since I was 16 years old.⁣ ⁣ Now almost three years later I’m working to empower and inspire amazing people LIKE YOU to dream big and to dream bold.⁣ ⁣ Now almost three years later I conquered depression and suicide, I overcame paycheck to paycheck, and I took financial freedom into my own hands.⁣ ⁣ I am building a six figure business.⁣ I am helping others build their own.⁣ ⁣ All because I made it my mission to inspire and empower people to live out their wildest dreams in both their health and happiness.⁣ ⁣ I want to continue doing that. So if you always read each post and watch me time after time ; I challenge you to get off the sidelines and into the arena with me. ⁣ ⁣ There is so much room up here at the top; don’t believe the sacristy that success is above you or that money is hard to come by!⁣ ⁣ You deserve this soul sista. ⁣ Believe in yourself. ⁣ I believe in you. ⁣ ⁣ I’m here to help you. ⁣ We are in this together.⁣ ⁣ ❤️❤️❤️ at Avondale, ArizonaMake your passion your paycheck ✌🏽💕 Literally, I mean it I want you to choose to live life on your terms. I chose three years ago to embark on an adventure to live out my wildest dreams! ⁣ ⁣ Did I know it would take work?⁣ Did I know it would take time?⁣ Did I know it would take consistency?⁣ ⁣ HECK YES I DID.⁣ ⁣ But that was the choice I was making.⁣ It was the decision I made for my future. ⁣ It was the belief in what I knew my life could be.⁣ ⁣ I realized almost three years ago I was made for more, but I also realized that so many incredible people lack that belief and I needed to change that.⁣ ⁣ Now almost three years later I am a passionate tiny human healer. A dream I had since I was 16 years old.⁣ ⁣ Now almost three years later I’m working to empower and inspire amazing people LIKE YOU to dream big and to dream bold.⁣ ⁣ Now almost three years later I conquered depression and suicide, I overcame paycheck to paycheck, and I took financial freedom into my own hands.⁣ ⁣ I am building a six figure business.⁣ I am helping others build their own.⁣ ⁣ All because I made it my mission to inspire and empower people to live out their wildest dreams in both their health and happiness.⁣ ⁣ I want to continue doing that. So if you always read each post and watch me time after time ; I challenge you to get off the sidelines and into the arena with me. ⁣ ⁣ There is so much room up here at the top; don’t believe the sacristy that success is above you or that money is hard to come by!⁣ ⁣ You deserve this soul sista. ⁣ Believe in yourself. ⁣ I believe in you. ⁣ ⁣ I’m here to help you. ⁣ We are in this together.⁣ ⁣ ❤️❤️❤️ at Avondale, Arizona
@teresajj - 28 minutes ago

Like : 28 - Comment : 4

Happy Humpday Repost from @theartofimagery using @RepostRegramApp - #crushing #humpday at this age is #illegal in the lower 48 states and will #melt #Alaska so I guess #hawaii is her only option. . . . #fitandover40: @teresajj . . . #fitnesspro #fitbodies #40andfit #fitmoms #fitgirl #fitnessmoddel #happyhumpday #beachbeauties #beachbabe #ladyinred #fitnessmodel #throwback #blondemodels #blondemodel #blondebombshell #legsfordays #virginiabeach #virginiabeachphotographer #instafitness #instagood #picofthedayHappy Humpday Repost from @theartofimagery using @RepostRegramApp - #crushing #humpday at this age is #illegal in the lower 48 states and will #melt #Alaska so I guess #hawaii is her only option. . . . #fitandover40: @teresajj . . . #fitnesspro #fitbodies #40andfit #fitmoms #fitgirl #fitnessmoddel #happyhumpday #beachbeauties #beachbabe #ladyinred #fitnessmodel #throwback #blondemodels #blondemodel #blondebombshell #legsfordays #virginiabeach #virginiabeachphotographer #instafitness #instagood #picoftheday
@sculptbodybyliza - 28 minutes ago

Like : 13 - Comment : 0

#disiplina #fitmotivation #fitness #fitmoms #fitlivestyle #buenaalimentacion #bodybuilding #bodytransformation #core #workout👍 #workoutroutine #enfoque #disiplina #fitmotivation #fitness #fitmoms #fitlivestyle #buenaalimentacion #bodybuilding #bodytransformation #core #workout👍 #workoutroutine #enfoque
@tsmikle - 30 minutes ago

Like : 25 - Comment : 3

Day 5 #SidePlankSalad Hallelujah for the @infinitystrap 🙌🏾🙌🏾 Didnt think I would be able to do this at all...even with the strap! But after a couple tries, it got better!😊 #partridgepose With our hosts: @alli_roush @bowlingandyoga @jadebellyyoga ⠀ 📐🥗Our Super Sponsors: @handfulbra @youphoria @yogapawsDay 5 #SidePlankSalad Hallelujah for the @infinitystrap 🙌🏾🙌🏾 Didnt think I would be able to do this at all...even with the strap! But after a couple tries, it got better!😊 #partridgepose With our hosts: @alli_roush @bowlingandyoga @jadebellyyoga ⠀ 📐🥗Our Super Sponsors: @handfulbra @youphoria @yogapaws
@laflacafashion.nyc - 30 minutes ago

Like : 23 - Comment : 6

Get those boots and lest begin this Winter's fashion with nude colors 🌸🌸 ! . . . . #fashionmom #fashion #chic #fashionbloggers #nyfashion #newyork #fashionoftheday #trending #nyfw #momof2 #nyc #fashionpost #bloggerstyle #bloggerlife #trend #fashion #fitmoms #modafeminina #fashionpost #fashionblog #lifestyleblogger #trending #dress #sexy #ideas #blog #blogger #smile #ny #fall2018 #falltrendsGet those boots and lest begin this Winter's fashion with nude colors 🌸🌸 ! . . . . #fashionmom #fashion #chic #fashionbloggers #nyfashion #newyork #fashionoftheday #trending #nyfw #momof2 #nyc #fashionpost #bloggerstyle #bloggerlife #trend #fashion #fitmoms #modafeminina #fashionpost #fashionblog #lifestyleblogger #trending #dress #sexy #ideas #blog #blogger #smile #ny #fall2018 #falltrends
@core_inspiration_fitness - 30 minutes ago

Like : 18 - Comment : 1

🙏🏼❤️ #fitmama #healthyliving #blessings #diabetesawareness #gravesdisease #taketime #youreworthit #priorities #womenshealth #fitnessjourney #faith #thyroiddisease #cholesterolbattle #prediabetic #autoimmunedisease #bargainshopper #dancerforlife #needmynaps #graveseyedisease #philanthopy #hoosier #sweetslover #happybaker #getinshape #momtaxi #determination #fitforlife #nevergiveup💪 #fitmoms #noexcuses🙏🏼❤️ #fitmama #healthyliving #blessings #diabetesawareness #gravesdisease #taketime #youreworthit #priorities #womenshealth #fitnessjourney #faith #thyroiddisease #cholesterolbattle #prediabetic #autoimmunedisease #bargainshopper #dancerforlife #needmynaps #graveseyedisease #philanthopy #hoosier #sweetslover #happybaker #getinshape #momtaxi #determination #fitforlife #nevergiveup💪 #fitmoms #noexcuses
@christinehallfitness - 31 minutes ago

Like : 19 - Comment : 0

This. Is. Everything 💗💗💗 I love my people hard so I make sure they are the good ones!!! . . . . . #workathomemom #workfromyourphone #momshit #badmoms #organicmom #organicfoods #organicliving #girlgang #vibetribe #growingourvibetribe #realmoms #momsquad #momsonamission #fitmoms #fitish #wine #nurselife #fitnurse #sahm #journeytohappiness #teamhighfrequency #liftingsoulscrushinggoals #elevate #elevateyourself #hotyoga #postpartumbody at MassachusettsThis. Is. Everything 💗💗💗 I love my people hard so I make sure they are the good ones!!! . . . . . #workathomemom #workfromyourphone #momshit #badmoms #organicmom #organicfoods #organicliving #girlgang #vibetribe #growingourvibetribe #realmoms #momsquad #momsonamission #fitmoms #fitish #wine #nurselife #fitnurse #sahm #journeytohappiness #teamhighfrequency #liftingsoulscrushinggoals #elevate #elevateyourself #hotyoga #postpartumbody at Massachusetts
@angels45810 - 32 minutes ago

Like : 267 - Comment : 38

In honor of surviving #humpday 🥂 📸 by @damienss @theartofimagery @aestheticbodiesusa @nolimitsnutritionrva • • • • • • • #muscleandmakeup #muscleandtats #lookingforgains #turninganewleaf #gains4days #squatdaily #ownyourself #setgoalsnotlimits #fitnessaddict #squatbuiltbooty #womenthatlift #livetoinspire #momswhoworkout #workingonme #fitmomsofig #chaseyourdreams #livehealthy #gymlove #gymsavage #momswholift #shelifts #strongissexy #fitmoms #neverquit #pushpullgrind #fitnessfreak #strongnotskinny #gymrat #fitmom of 4 at Powhatan, VirginiaIn honor of surviving #humpday 🥂 📸 by @damienss @theartofimagery @aestheticbodiesusa @nolimitsnutritionrva • • • • • • • #muscleandmakeup #muscleandtats #lookingforgains #turninganewleaf #gains4days #squatdaily #ownyourself #setgoalsnotlimits #fitnessaddict #squatbuiltbooty #womenthatlift #livetoinspire #momswhoworkout #workingonme #fitmomsofig #chaseyourdreams #livehealthy #gymlove #gymsavage #momswholift #shelifts #strongissexy #fitmoms #neverquit #pushpullgrind #fitnessfreak #strongnotskinny #gymrat #fitmom of 4 at Powhatan, Virginia
@strollerstrongmamas - 33 minutes ago

Like : 8 - Comment : 0

Mighty mamas 🏋🏻‍♀️ #mommyandmeworkout #fitmoms #fitmomsofig #strongmamas #strollerstrongmamas #noweightsneeded #sliderworkout #strongmamasnight at Infinite Energy Dance FactoryMighty mamas 🏋🏻‍♀️ #mommyandmeworkout #fitmoms #fitmomsofig #strongmamas #strollerstrongmamas #noweightsneeded #sliderworkout #strongmamasnight at Infinite Energy Dance Factory
@eli_zabeth01 - 33 minutes ago

Like : 30 - Comment : 3

Desire and commitment has to come from within. Extremely proud of my sister-in-law who has made the decision to work on a healthy version of herself. She did amazing job today, as time progresses techniques, form, just everything will come as 2nd hand. Effort is all it takes, I see it in her eyes that she wants this, that's all I basically need to want to guide her through her journey. #selflove #passion #fire #desire #commitment #fitgirls #fitmoms #fitfam #health #womensphysique #lunges #instagood #inspiration #dedication #motivation #lifestyle #fitspo #strong #natural #ibuiltthis #recovery #happy #smiles #gains #Elizabeth @ana_chichi at Retro FitnessDesire and commitment has to come from within. Extremely proud of my sister-in-law who has made the decision to work on a healthy version of herself. She did amazing job today, as time progresses techniques, form, just everything will come as 2nd hand. Effort is all it takes, I see it in her eyes that she wants this, that's all I basically need to want to guide her through her journey. #selflove #passion #fire #desire #commitment #fitgirls #fitmoms #fitfam #health #womensphysique #lunges #instagood #inspiration #dedication #motivation #lifestyle #fitspo #strong #natural #ibuiltthis #recovery #happy #smiles #gains #Elizabeth @ana_chichi at Retro Fitness
@theartofimagery - 33 minutes ago

Like : 71 - Comment : 1

#crushing #humpday at this age is #illegal in the lower 48 states and will #melt #Alaska so I guess #hawaii is her only option. . . . #fitandover40: @teresajj . . . #fitnesspro #fitbodies #40andfit #fitmoms #fitgirl #fitnessmoddel #happyhumpday #beachbeauties #beachbabe #ladyinred #fitnessmodel #throwback #blondemodels #blondemodel #blondebombshell #legsfordays #virginiabeach #virginiabeachphotographer #instafitness #instagood #picoftheday #crushing #humpday at this age is #illegal in the lower 48 states and will #melt #Alaska so I guess #hawaii is her only option. . . . #fitandover40: @teresajj . . . #fitnesspro #fitbodies #40andfit #fitmoms #fitgirl #fitnessmoddel #happyhumpday #beachbeauties #beachbabe #ladyinred #fitnessmodel #throwback #blondemodels #blondemodel #blondebombshell #legsfordays #virginiabeach #virginiabeachphotographer #instafitness #instagood #picoftheday
@adburkhardt - 33 minutes ago

Like : 24 - Comment : 3

Was cleaning and got a glimpse of my muscle bumps 😍 #huge #muscle #bumps #muscles #bedroom #mirror #selfie #self #selflove #selfcare #mirrorselfie #fit #fitness #fitnessmotivation #fitnesslife #fitfam #igfit #igfitness #weightlifting #crossfit #bodybuilding #fitmom #fitmoms #fitmomsofig #momswholift #feelingmyself #feeling #great #flex #flexingWas cleaning and got a glimpse of my muscle bumps 😍 #huge #muscle #bumps #muscles #bedroom #mirror #selfie #self #selflove #selfcare #mirrorselfie #fit #fitness #fitnessmotivation #fitnesslife #fitfam #igfit #igfitness #weightlifting #crossfit #bodybuilding #fitmom #fitmoms #fitmomsofig #momswholift #feelingmyself #feeling #great #flex #flexing
@marcie_kazanowski - 34 minutes ago

Like : 13 - Comment : 1

These last 2 1/2 months are going to be whatever the F I make them. And if you think for one second I’m going to just sit around and let them pass me by, you are mistaken! I’ve got a solid #momsquad coming with me, and I’m a firm believer in the more the merrier! Join us!!These last 2 1/2 months are going to be whatever the F I make them. And if you think for one second I’m going to just sit around and let them pass me by, you are mistaken! I’ve got a solid #momsquad coming with me, and I’m a firm believer in the more the merrier! Join us!!
@kettlebellkimfox - 34 minutes ago

Like : 14 - Comment : 3

That feeling when you get a new shirt and stickers from @kettlebellgains_apparel lololol 😂😂 #terribledancing #fitmoms #stickers #kettlebell @kellsbells88 at Fox FitnessThat feeling when you get a new shirt and stickers from @kettlebellgains_apparel lololol 😂😂 #terribledancing #fitmoms #stickers #kettlebell @kellsbells88 at Fox Fitness
@zyia.mom - 34 minutes ago

Like : 4 - Comment : 0

🌙NEW RELEASES !!!!🌙 Don’t miss these!! They will be flying out of stock very fast! Shop Below 🌀Radical Bomber Jacket - $69 🌀Radical Bomber Shorts- $37 🌀Radical Bomber Bra- $33 https://www.myzyia.com/zyiamom/shop/CATALOG.aspx #fitmoms #bomberjacket #cantgetenough #workout #workoutmotivation #beyourownboss #stunning #zyiaactive #zyiaactivewear🌙NEW RELEASES !!!!🌙 Don’t miss these!! They will be flying out of stock very fast! Shop Below 🌀Radical Bomber Jacket - $69 🌀Radical Bomber Shorts- $37 🌀Radical Bomber Bra- $33 https://www.myzyia.com/zyiamom/shop/CATALOG.aspx #fitmoms #bomberjacket #cantgetenough #workout #workoutmotivation #beyourownboss #stunning #zyiaactive #zyiaactivewear
@gretchenvandegrift - 34 minutes ago

Like : 7 - Comment : 0

What if 7 days could change your life? 🙋🏻 Has life gotten in the way again? 🙋🏻 Have you fallen off and need that RESET button? 🙋🏻 Do you need to change, but don't know how? 🙋🏻 Is fear or past failures holding you back from trying? 🙋🏻 Are you afraid to commit to a full program? 🙋🏻 Are you looking to simply 'test the waters' to see what my groups are like? 🙋🏻 Is money holding you back from jumping in? . 💥 💥Then I have a solution for YOU 💥💥 👉🏻1 private online challenge group 👉🏻only 7 days 👉🏻me as your coach to help you along the way 👉🏻full meal plan for the week 👉🏻daily 30 min workouts 👉🏻7 or 30 day supply of Shakeology ** OPTIONAL** 👉🏻the chance to change your life. Change won’t happen until you decide to START, so let this be your STARTING POINT!!! Depending on which package you choose you could get ALL the above for under $30 or FREE if you are just looking to "dip your toe" into one of my groups.. YOU CHOOSE!!! ----------------- Group starts October 28th. Spots are limited and already filling up. . 🙌🏻For information and/or to snag your spot:::🙌🏻 - drop your favorite emoji below - OR send me a direct message - or click the link in my bio . . . . #7daychallenge #challengegroup #fitmom #fitmoms #fitmums #postpartumbody #postpartumfitness #postpartumweightloss #fitinspo at Spring Valley, NevadaWhat if 7 days could change your life? 🙋🏻 Has life gotten in the way again? 🙋🏻 Have you fallen off and need that RESET button? 🙋🏻 Do you need to change, but don't know how? 🙋🏻 Is fear or past failures holding you back from trying? 🙋🏻 Are you afraid to commit to a full program? 🙋🏻 Are you looking to simply 'test the waters' to see what my groups are like? 🙋🏻 Is money holding you back from jumping in? . 💥 💥Then I have a solution for YOU 💥💥 👉🏻1 private online challenge group 👉🏻only 7 days 👉🏻me as your coach to help you along the way 👉🏻full meal plan for the week 👉🏻daily 30 min workouts 👉🏻7 or 30 day supply of Shakeology ** OPTIONAL** 👉🏻the chance to change your life. Change won’t happen until you decide to START, so let this be your STARTING POINT!!! Depending on which package you choose you could get ALL the above for under $30 or FREE if you are just looking to "dip your toe" into one of my groups.. YOU CHOOSE!!! ----------------- Group starts October 28th. Spots are limited and already filling up. . 🙌🏻For information and/or to snag your spot:::🙌🏻 - drop your favorite emoji below - OR send me a direct message - or click the link in my bio . . . . #7daychallenge #challengegroup #fitmom #fitmoms #fitmums #postpartumbody #postpartumfitness #postpartumweightloss #fitinspo at Spring Valley, Nevada
@beauty_on_beast_mode - 35 minutes ago

Like : 29 - Comment : 1

Getting mentally ready for this weekends SoCal Beast. Not going to be the same without this freak.. #beautyinbeastmode #spartan #spartanrace #socalbeast #spartanwomen #fitfriends #fitgirls #fitnessjourney #fitnessmotivation #fitmoms #friendshipgoals #shesthebest #bigbearlake #chad #whytho #socalsprint #myhappyplace #pushyourself #pushyourlimits #poppincherries #loveyabitch at Big Bear Lake, CaliforniaGetting mentally ready for this weekends SoCal Beast. Not going to be the same without this freak.. #beautyinbeastmode #spartan #spartanrace #socalbeast #spartanwomen #fitfriends #fitgirls #fitnessjourney #fitnessmotivation #fitmoms #friendshipgoals #shesthebest #bigbearlake #chad #whytho #socalsprint #myhappyplace #pushyourself #pushyourlimits #poppincherries #loveyabitch at Big Bear Lake, California
@lrushfitness - 39 minutes ago

Like : 16 - Comment : 3

#balance Life is all about balance. Balancing work, family, friends and even diet. I dont eat perfect all the time. I love food and good wine 🤣🙈. Its okay to splurge here and there. By Wednesday I have worked 32 hours and I'm exhausted. Mac and cheese it is!( at least its Annie's organic mac and cheese that helps right?). It is not the best choice but not the worst. But I'm not going sweat it, balance it with a salad, enjoy it and call it a day. Dont get lost in the idea if you mess up on your diet your ruined, your not, give yourself the freedom to enjoy life and good food now and again. Balance equals happiness❤. #balance #foodie #happiness #macncheese #fitgirls #realgirlseat #fitmoms #dinner #salad #littlbitofthisandthat #fitjourney #fitfoodie #fitphysiologist #balance Life is all about balance. Balancing work, family, friends and even diet. I dont eat perfect all the time. I love food and good wine 🤣🙈. Its okay to splurge here and there. By Wednesday I have worked 32 hours and I'm exhausted. Mac and cheese it is!( at least its Annie's organic mac and cheese that helps right?). It is not the best choice but not the worst. But I'm not going sweat it, balance it with a salad, enjoy it and call it a day. Dont get lost in the idea if you mess up on your diet your ruined, your not, give yourself the freedom to enjoy life and good food now and again. Balance equals happiness❤. #balance #foodie #happiness #macncheese #fitgirls #realgirlseat #fitmoms #dinner #salad #littlbitofthisandthat #fitjourney #fitfoodie #fitphysiologist
@i_am_parisab - 39 minutes ago

Like : 25 - Comment : 1

I get it 🙋‍♀️ home workouts ARENT for everyone! . . BUT if you’re sitting here NOT doing anything because ... 1️⃣you don’t have time 2️⃣the time you can workout is like super late or super early and the gym isn’t open 3️⃣you have NO idea where to start 4️⃣you are TOO tired all the time and need motivation 5️⃣ everything is too expensive 6️⃣ you need a sign to get up and move .... . . Then maybe a home workout might be right for you 🤷‍♀️ . . Listen... I know it’s scary to commit to YOU! I know you’re thinking it’s a damn scam (I did too for YEARS until i just tried it!). I know you have a million questions! . . 👆👆but that’s why I’m here!!! Send me a DM and let’s do this damn thing together!! ❤️ . . Our online accountability group is opening up on Monday and we have 3 spots left! That’s it ❤️ . . Ladies... it’s your time! Let’s finish this year strong 💪 ❤️ at MarylandI get it 🙋‍♀️ home workouts ARENT for everyone! . . BUT if you’re sitting here NOT doing anything because ... 1️⃣you don’t have time 2️⃣the time you can workout is like super late or super early and the gym isn’t open 3️⃣you have NO idea where to start 4️⃣you are TOO tired all the time and need motivation 5️⃣ everything is too expensive 6️⃣ you need a sign to get up and move .... . . Then maybe a home workout might be right for you 🤷‍♀️ . . Listen... I know it’s scary to commit to YOU! I know you’re thinking it’s a damn scam (I did too for YEARS until i just tried it!). I know you have a million questions! . . 👆👆but that’s why I’m here!!! Send me a DM and let’s do this damn thing together!! ❤️ . . Our online accountability group is opening up on Monday and we have 3 spots left! That’s it ❤️ . . Ladies... it’s your time! Let’s finish this year strong 💪 ❤️ at Maryland
@gingerelli1973 - 41 minutes ago

Like : 2 - Comment : 0

I have never been a fan of working out at night but sometimes you have no choice. 30min #hiitworkout #complete with a #10lbweightedvest now a #briskwalk on the #treadmill wimhile watching #netflix #designatedsurvivor #fitmoms #everyonehastostartsomewhere #doesntmatterwhereyoustartjuststartI have never been a fan of working out at night but sometimes you have no choice. 30min #hiitworkout #complete with a #10lbweightedvest now a #briskwalk on the #treadmill wimhile watching #netflix #designatedsurvivor #fitmoms #everyonehastostartsomewhere #doesntmatterwhereyoustartjuststart
@vittoriousmom - 41 minutes ago

Like : 16 - Comment : 0

Happy first birthday to my princess, my mini and my whole heart! I love you baby girl! . . . . #hbd #happybirthday #birthdaygirl #babygirl #girlmom #fitmom #fitmoms #healthy #health #healthandwellness #life #momblog blog #bloggers #bloggerstyleHappy first birthday to my princess, my mini and my whole heart! I love you baby girl! . . . . #hbd #happybirthday #birthdaygirl #babygirl #girlmom #fitmom #fitmoms #healthy #health #healthandwellness #life #momblog blog #bloggers #bloggerstyle
@wildominion - 42 minutes ago

Like : 13 - Comment : 2

Minions Everywhere! @sashafrid @anet.t.j @haazsleiman @saraxbabyyy @irismoree #hammerTime #hammer #fitmomsrock #fitmoms #fitnessmotivation #absworkout #upsidedownMinions Everywhere! @sashafrid @anet.t.j @haazsleiman @saraxbabyyy @irismoree #hammerTime #hammer #fitmomsrock #fitmoms #fitnessmotivation #absworkout #upsidedown
@qu33n2bfit - 44 minutes ago

Like : 4 - Comment : 0

Thanks for the extra love! 💚 #inspiregreatness #instalove #fitmoms #follow @fitmamalifestyleThanks for the extra love! 💚 #inspiregreatness #instalove #fitmoms #follow @fitmamalifestyle
@sunkissedbecky - 44 minutes ago

Like : 21 - Comment : 1

Talk about the weirdest moves ever but man did they work my booty! like seriously, who would think going into a low squat, raising to your toes and doing a clam shell would be a move to do! @autumncalabrese that’s who and you guys! Seriously AMAZING. This workout is from one of the NEW additional workouts that were just released last week and that I have early access to! But here it is. Seriously, go try this awkward move, stand with your feet together. Drop into a low narrow squat. Raise to your toes and open your knees 30 times (either in sets of 15 or 10) Oh and for extra resistance, use a resistance loop! Let me know what you think! Want to know more, or try more booty changing moves? Message me and let’s get you set up with your Netflix of workouts service and nutrition game changers and in my groups for support and accountability! Interested? Message me or comment below INTERESTED! And I’ll message you! My next big group begins November 5 and I’m looking for 10 ladies ready to work hard and end the year strong, and already losing weight. Even through the holidays. Message me! #wod #workout #fitness #fitmom #fitmoms #fitginger #pcosfighter #gainz #closereveryday #imworthit #workforit #healthtips #80dayobsession #imobsessed #teamac #plussize #plussizefitness #curvyandfit #smile #weightloss #weightlossjourney #momof3 #mombod #strongmom #strongbody #strongaf #alittlemoreobsessed at VirginiaTalk about the weirdest moves ever but man did they work my booty! like seriously, who would think going into a low squat, raising to your toes and doing a clam shell would be a move to do! @autumncalabrese that’s who and you guys! Seriously AMAZING. This workout is from one of the NEW additional workouts that were just released last week and that I have early access to! But here it is. Seriously, go try this awkward move, stand with your feet together. Drop into a low narrow squat. Raise to your toes and open your knees 30 times (either in sets of 15 or 10) Oh and for extra resistance, use a resistance loop! Let me know what you think! Want to know more, or try more booty changing moves? Message me and let’s get you set up with your Netflix of workouts service and nutrition game changers and in my groups for support and accountability! Interested? Message me or comment below INTERESTED! And I’ll message you! My next big group begins November 5 and I’m looking for 10 ladies ready to work hard and end the year strong, and already losing weight. Even through the holidays. Message me! #wod #workout #fitness #fitmom #fitmoms #fitginger #pcosfighter #gainz #closereveryday #imworthit #workforit #healthtips #80dayobsession #imobsessed #teamac #plussize #plussizefitness #curvyandfit #smile #weightloss #weightlossjourney #momof3 #mombod #strongmom #strongbody #strongaf #alittlemoreobsessed at Virginia
@ms_moniek - 45 minutes ago

Like : 25 - Comment : 4

So my fearless coach @antanique loves to try different work outs after our workout sessions and I am trying to embrace that fearless attitude in life so instead of saying, "I can't" or "it's too hard". So I had to give this a try. Is it perfect... Hell no 😂😂😂 but I did it (after several bloopers🤣). It's amazing the things your body can do if you just try. Dont let your fear of failing or the unknown stop you from trying new things. Get out of your comfort zone and step into your greatness💪🏾💪🏾💪🏾💪🏾👑👑👑 #fitchixx #fitchixxhouston #fitness #houstonfit #houstonfitness #houfitness #fitmoms #houfitness #ebonyfitfreaks #fitblackwomen #transformation #blackwomenaremagic #fitnessaddict #womenwholift #weights #lifter #blackwomanworkout #blackwomanfitness #blackfitness #fitnessmotivation #workout #exercise #afrogirlfitness #blackwomenshealth #blackgirlsworkouttoo #healthyblackwoman #blackgirlhealth #blackgirlhealing #yougotthis #jesliveSo my fearless coach @antanique loves to try different work outs after our workout sessions and I am trying to embrace that fearless attitude in life so instead of saying, "I can't" or "it's too hard". So I had to give this a try. Is it perfect... Hell no 😂😂😂 but I did it (after several bloopers🤣). It's amazing the things your body can do if you just try. Dont let your fear of failing or the unknown stop you from trying new things. Get out of your comfort zone and step into your greatness💪🏾💪🏾💪🏾💪🏾👑👑👑 #fitchixx #fitchixxhouston #fitness #houstonfit #houstonfitness #houfitness #fitmoms #houfitness #ebonyfitfreaks #fitblackwomen #transformation #blackwomenaremagic #fitnessaddict #womenwholift #weights #lifter #blackwomanworkout #blackwomanfitness #blackfitness #fitnessmotivation #workout #exercise #afrogirlfitness #blackwomenshealth #blackgirlsworkouttoo #healthyblackwoman #blackgirlhealth #blackgirlhealing #yougotthis #jeslive
@tiffany_matthews - 45 minutes ago

Like : 18 - Comment : 1

What does it mean to live your best life? • To me, it means being the best version of yourself and doing things in your life that move you in a positive direction. Too many times we hold ourselves back out of fear or we let other’s opinions get to us. We gotta stop that. If you have a dream or passion, move yourself in the direction of making that dream a reality. Be kind to others. Be generous. Be polite. Smile even if you may not feel like it. Be positive instead of complaining. • As a mom, I know my son is watching me and he will follow my example no matter what that example is. Part of living my best life as a mom is setting the tone to how my son will grow up. I want him to know how to dream and how to act like a gentleman. • How do you live your best life every day? at Orlando, FloridaWhat does it mean to live your best life? • To me, it means being the best version of yourself and doing things in your life that move you in a positive direction. Too many times we hold ourselves back out of fear or we let other’s opinions get to us. We gotta stop that. If you have a dream or passion, move yourself in the direction of making that dream a reality. Be kind to others. Be generous. Be polite. Smile even if you may not feel like it. Be positive instead of complaining. • As a mom, I know my son is watching me and he will follow my example no matter what that example is. Part of living my best life as a mom is setting the tone to how my son will grow up. I want him to know how to dream and how to act like a gentleman. • How do you live your best life every day? at Orlando, Florida
@croteau_shakeitupfitness - 45 minutes ago

Like : 14 - Comment : 0

I think many of us forget this! #fitover40 #azhiker  #momswhoworkout #funnygirls #beautiful #sunny #funny #fitgirls #hiking #inspiration #motivation #workitout4me #homefitness #beachbodyworkouts #homework-outs_4u #fitnessroutineoftheday #burpee #mompreneur #workathomemoms   #workoutathome #quickhomeworkouts #fitmoms #xtrememotivation #ig_fitness_girls #ig_fitness_freaks #daily_motivators #getfit #instagramfitness #fitgirls_ at Orangetheory Fitness Lake PleasantI think many of us forget this! #fitover40 #azhiker  #momswhoworkout #funnygirls #beautiful #sunny #funny #fitgirls #hiking #inspiration #motivation #workitout4me #homefitness #beachbodyworkouts #homework-outs_4u #fitnessroutineoftheday #burpee #mompreneur #workathomemoms   #workoutathome #quickhomeworkouts #fitmoms #xtrememotivation #ig_fitness_girls #ig_fitness_freaks #daily_motivators #getfit #instagramfitness #fitgirls_ at Orangetheory Fitness Lake Pleasant
@fit4momsouthbayla - 46 minutes ago

Like : 11 - Comment : 1

Congrats to @mbcourt for winning our @happyfamilyorganics raffle at class today🏆‼️ Courtney won FREE Vouchers she can redeem @target. Now, let’s talk about how amazing these samples were😛 A big thank you to @happymamalosangeles at Manhattan Beach, CaliforniaCongrats to @mbcourt for winning our @happyfamilyorganics raffle at class today🏆‼️ Courtney won FREE Vouchers she can redeem @target. Now, let’s talk about how amazing these samples were😛 A big thank you to @happymamalosangeles at Manhattan Beach, California
@bodybling.stagejewelry - 47 minutes ago

Like : 16 - Comment : 0

We are never basic, never typical... just different & unique. #StandOut #StayLIT🔥 ✨✨✨✨✨ 👙NEED STYLING? 📥 DM us 🆓FREE SHIPPING IN THE US✈️ #IFBBFigure #IFBBBikiniPro #StageJewelry #FitMoms #GirlsWithMuscle #Rhinestones #FemaleHardBodies #CompetitionJewelry #IFBBWomensPro #WFBB #ChicksWithMuscle #WomensFigure #BikiniPrep #BodyBlingByPOH #NPC #MuscleContest #IFBB #PeakWeek #WomensPhysique #BodyBlingSets #MuscleSportProductions #MuscleContest #MrOlympia #CompetitionBling #NotLikeTheRest #BulkSeason #SpectrumFitnessProductions #TheArnoldClassic #NPCNewsOnlineWe are never basic, never typical... just different & unique. #StandOut #StayLIT🔥 ✨✨✨✨✨ 👙NEED STYLING? 📥 DM us 🆓FREE SHIPPING IN THE US✈️ #IFBBFigure #IFBBBikiniPro #StageJewelry #FitMoms #GirlsWithMuscle #Rhinestones #FemaleHardBodies #CompetitionJewelry #IFBBWomensPro #WFBB #ChicksWithMuscle #WomensFigure #BikiniPrep #BodyBlingByPOH #NPC #MuscleContest #IFBB #PeakWeek #WomensPhysique #BodyBlingSets #MuscleSportProductions #MuscleContest #MrOlympia #CompetitionBling #NotLikeTheRest #BulkSeason #SpectrumFitnessProductions #TheArnoldClassic #NPCNewsOnline
@shawna_fitnessnerd - 47 minutes ago

Like : 13 - Comment : 0

This totally made my day! I am SO immensely proud of this #fitmom and all of the hard work she has put in! #Repost @erikaepps with @get_repost ・・・ Wow!!! It’s been a full year since I took my fitness to the next level. Thank You @shawna_fitnessnerd for helping me get to my next goal and for pushing me to limits I didn’t think I could reach. Plus, the bonus thing about it being over a year is our friendship has developed into something amazing!!! Your just an awesome person. I’m so thankful for everything. #stayfit💪 #ayearandcounting #fitmoms #bestiegoalsThis totally made my day! I am SO immensely proud of this #fitmom and all of the hard work she has put in! #Repost @erikaepps with @get_repost ・・・ Wow!!! It’s been a full year since I took my fitness to the next level. Thank You @shawna_fitnessnerd for helping me get to my next goal and for pushing me to limits I didn’t think I could reach. Plus, the bonus thing about it being over a year is our friendship has developed into something amazing!!! Your just an awesome person. I’m so thankful for everything. #stayfit💪 #ayearandcounting #fitmoms #bestiegoals
@dulcelimonswimwear - 47 minutes ago

Like : 27 - Comment : 0

“Nothing can dim the light that shines from within” ~Maya Angelou . 📸 credit @ambientimagesnc . 🌟link in bio to shop the look🌟 . . . . #bikinilife #bikini #swimwear #wednesday #summersomewhere #nc #labikini #miamibikinis #maldives #phuket #dubai #paradise #fashionbikini #resortwear #verano #latina #hampday #bikinibody #fitfam #beachwear #travelers #fitfam #fitmoms #bikinimom #bikinifit #photography #tanlines #pocahontas“Nothing can dim the light that shines from within” ~Maya Angelou . 📸 credit @ambientimagesnc . 🌟link in bio to shop the look🌟 . . . . #bikinilife #bikini #swimwear #wednesday #summersomewhere #nc #labikini #miamibikinis #maldives #phuket #dubai #paradise #fashionbikini #resortwear #verano #latina #hampday #bikinibody #fitfam #beachwear #travelers #fitfam #fitmoms #bikinimom #bikinifit #photography #tanlines #pocahontas
@timsantiagopro - 48 minutes ago

Like : 16 - Comment : 0

It’s peak week for #teamathleta and we are 3 days out from the East Coast Championships!! Let’s get it!! 🏆💪🏼🙌🏼 #athletafitnessstudio #personaltrainer #freeholdboro #freeholdtownshipnj #monmouthcountynj #howellnj #jacksonnj #manalapannj #marlboronj #groupclasses #signupnow #npc #ifbb #fitfam #fitmoms #fitdads #fitkids #fitnessstudio #igfitness #grouptraining #nutrition #freeholdnj #noexcuses #newjerseyfitness #fitnessjourney #weightloss #sportspecifictraining #youtube ————————————————————- @timsantiagopro Training, Nutrition, Contest Prep, Posing @laurachap01 Training, Nutrition, Contest Prep, Posing Athleta Fitness Studio 200 Daniels Way Freehold, NJ 07728 www.athletafitnessstudio.com at Athleta Fitness StudioIt’s peak week for #teamathleta and we are 3 days out from the East Coast Championships!! Let’s get it!! 🏆💪🏼🙌🏼 #athletafitnessstudio #personaltrainer #freeholdboro #freeholdtownshipnj #monmouthcountynj #howellnj #jacksonnj #manalapannj #marlboronj #groupclasses #signupnow #npc #ifbb #fitfam #fitmoms #fitdads #fitkids #fitnessstudio #igfitness #grouptraining #nutrition #freeholdnj #noexcuses #newjerseyfitness #fitnessjourney #weightloss #sportspecifictraining #youtube ————————————————————- @timsantiagopro Training, Nutrition, Contest Prep, Posing @laurachap01 Training, Nutrition, Contest Prep, Posing Athleta Fitness Studio 200 Daniels Way Freehold, NJ 07728 www.athletafitnessstudio.com at Athleta Fitness Studio
@twentysomethingmomma - 48 minutes ago

Like : 30 - Comment : 2

SMASHED my six week bootcamp! I posted a while back I was starting a @keepfit.women bootcamp! And all I have to say is BAM! I could not be more proud of my accomplishments! I feel healthier, have more energy and am stronger! #iamkeepfitwomen is all about pushing yourself, and improving your overall health. Not numbers on a scale. Shout out to all the women who supported and pushed me to get to these results 💕 at Clarington, OntarioSMASHED my six week bootcamp! I posted a while back I was starting a @keepfit.women bootcamp! And all I have to say is BAM! I could not be more proud of my accomplishments! I feel healthier, have more energy and am stronger! #iamkeepfitwomen is all about pushing yourself, and improving your overall health. Not numbers on a scale. Shout out to all the women who supported and pushed me to get to these results 💕 at Clarington, Ontario
@lil.bee.14 - 49 minutes ago

Like : 22 - Comment : 4

Believe in the process, it is worth every bit of it. I work 10 hour days, have a 1.5 commute to and from work and for those with kids, you know once you get home, the real work begins. I have had to sacrifice my mornings, a bit of my evenings, naps during weekends to get my workouts in. It also helps that my best friend and love @_deemuh_ supports my goals. I have not been quite as good with my eating, it’s been trial and failure. I start well at the beginning of the week and by Wednesday I am off the wagon. It’s been about two weeks of better eating habits,frequent small meals and reducing the unhealthy stuff. In the end, I am the only person that can give my children a happy, healthy mother . Taking care of yourself is essentially taking care of your children. In other news! It was leg day:- intense 🏋🏾‍♀️ cause, gotta build that peach 🍑Believe in the process, it is worth every bit of it. I work 10 hour days, have a 1.5 commute to and from work and for those with kids, you know once you get home, the real work begins. I have had to sacrifice my mornings, a bit of my evenings, naps during weekends to get my workouts in. It also helps that my best friend and love @_deemuh_ supports my goals. I have not been quite as good with my eating, it’s been trial and failure. I start well at the beginning of the week and by Wednesday I am off the wagon. It’s been about two weeks of better eating habits,frequent small meals and reducing the unhealthy stuff. In the end, I am the only person that can give my children a happy, healthy mother . Taking care of yourself is essentially taking care of your children. In other news! It was leg day:- intense 🏋🏾‍♀️ cause, gotta build that peach 🍑
@ourbalanceinprogress - 50 minutes ago

Like : 34 - Comment : 8

No one ever said it was going to be easy! No one ever said I’d get it right the first time! And no one told me the commitment it would take! And that is okay bc my journey is not your journey! It’s about finding what works for you, what you enjoy and what you can LOVE doing every single day! … Health and fitness is a journey. There are ups and there are downs. It’s figuring out what gets you up but making the necessary changes during the downs. Take it one day at a time, trust the process and stay committed! You got this babe! We believe in you and we believe in what you are capable of! 😘😘😘 . . . . . #pushyourself #postpartumbody #staycommitted #goals #workhard #transformationtuesday #transformation #gymwear #fitmoms #fitmom #momswholift #momswhoworkout #fitmomsofig #workingmom #gymmom #fitmomsover30 #fitspo #tnt #tntbabes #thenewthin #bbgtransformation #bbgmoms #bbgprogress #bbgcommunity #kaylaitsines #sweatwithkayla #lavenderhiitsters #kcfit #kcfitness #kcfitgirls at Kansas City, MissouriNo one ever said it was going to be easy! No one ever said I’d get it right the first time! And no one told me the commitment it would take! And that is okay bc my journey is not your journey! It’s about finding what works for you, what you enjoy and what you can LOVE doing every single day! … Health and fitness is a journey. There are ups and there are downs. It’s figuring out what gets you up but making the necessary changes during the downs. Take it one day at a time, trust the process and stay committed! You got this babe! We believe in you and we believe in what you are capable of! 😘😘😘 . . . . . #pushyourself #postpartumbody #staycommitted #goals #workhard #transformationtuesday #transformation #gymwear #fitmoms #fitmom #momswholift #momswhoworkout #fitmomsofig #workingmom #gymmom #fitmomsover30 #fitspo #tnt #tntbabes #thenewthin #bbgtransformation #bbgmoms #bbgprogress #bbgcommunity #kaylaitsines #sweatwithkayla #lavenderhiitsters #kcfit #kcfitness #kcfitgirls at Kansas City, Missouri
@pelvicfloorfitness - 52 minutes ago

Like : 17 - Comment : 0

More on the topic of breath and activation (see my last 2 posts). . . I talked about the impact on the pelvic floor muscles when holding the breath before lifting. Now let’s consider the belly. . . The rectus abdominis muscles (6-pack) are held together by the linea alba (connective tissue). The integrity and function of the LA are impacted by pregnancy, weight gain, injury, excessive forward flexion movement, intra-abdominal pressure, etc.. . A weak, non-functioning LA is linked to diastasis recti (aka separation of the rectus abdominis). . . Now consider the breath and activation video, and know that when the core team is firing optimally the LA will generate tension. . . So, what happens to a non-functioning DRA where the LA does not generate tension upon activation in a heavy lift, a crunch or sit up, a toes to bar, even a plank? . . All add up to excess load on a weak LA. And this is how mummy tummy or a poochy looking stomach can exist even in the most muscular abdomen. . . So what can you do? Retrain before you train. Retrain the core team in general movement so it can naturally function in loaded or forward flexion movements without impacting the belly. . . Think of it as taking the subconscious movement of core activation into your conscience awareness. Retrain it. Then let it do it’s job. . . Learn more about Finding Your Core Strength 9-week online retraining program in my bio 😃☝🏼 . . . #pelvicfloorhealth #pelvicfloorfitness #pelvicfloorexercise #pelvicfloorexercises #pelvicfloordysfunction #incontinence #diastasisrecti #mummytummy #abseparation #pelvicorganprolapse #pelvicpain #pelvicgirdlepain #postpartumfitness #postpartumjourney #womenshealth #findingyourcorestrength #perimenopause #menopause #perimenopausefitness #menopausefitness #momswholift #crossfitmoms #fitmom #fitmoms #motherhood #fitmomover30 #fitmomover40 #fitmomover50 #fitnesscoach #pelvicfloormovementspecialistMore on the topic of breath and activation (see my last 2 posts). . . I talked about the impact on the pelvic floor muscles when holding the breath before lifting. Now let’s consider the belly. . . The rectus abdominis muscles (6-pack) are held together by the linea alba (connective tissue). The integrity and function of the LA are impacted by pregnancy, weight gain, injury, excessive forward flexion movement, intra-abdominal pressure, etc.. . A weak, non-functioning LA is linked to diastasis recti (aka separation of the rectus abdominis). . . Now consider the breath and activation video, and know that when the core team is firing optimally the LA will generate tension. . . So, what happens to a non-functioning DRA where the LA does not generate tension upon activation in a heavy lift, a crunch or sit up, a toes to bar, even a plank? . . All add up to excess load on a weak LA. And this is how mummy tummy or a poochy looking stomach can exist even in the most muscular abdomen. . . So what can you do? Retrain before you train. Retrain the core team in general movement so it can naturally function in loaded or forward flexion movements without impacting the belly. . . Think of it as taking the subconscious movement of core activation into your conscience awareness. Retrain it. Then let it do it’s job. . . Learn more about Finding Your Core Strength 9-week online retraining program in my bio 😃☝🏼 . . . #pelvicfloorhealth #pelvicfloorfitness #pelvicfloorexercise #pelvicfloorexercises #pelvicfloordysfunction #incontinence #diastasisrecti #mummytummy #abseparation #pelvicorganprolapse #pelvicpain #pelvicgirdlepain #postpartumfitness #postpartumjourney #womenshealth #findingyourcorestrength #perimenopause #menopause #perimenopausefitness #menopausefitness #momswholift #crossfitmoms #fitmom #fitmoms #motherhood #fitmomover30 #fitmomover40 #fitmomover50 #fitnesscoach #pelvicfloormovementspecialist
@lauramercyfitness - 52 minutes ago

Like : 39 - Comment : 2

🍁🍂☁️🌤 No equipment needed! I took advantage of this beautiful weather to take my workout outside It’s always good to break out of routine & do something different! . Tag a friend to try this 😉💗 . . Jump Squat- 15-20reps . 1 1/2 Jump Squat- 15-20 reps . 1 1/2 Switch Lunges- 12-15 reps (each side) . Forward & Glute lunge combo- 12-15 reps (each side) . Proprioceptive Jump Squat- Each direction 4x’s . Bodyweight Squat + Kick back- 12-15 reps . . Questions? Email me @ [email protected] 🌺 . . #humpday🐫 #workoutroutine #workoutmotivation #1stphorm #iam1stphorm #mercyfitness🍁🍂☁️🌤 No equipment needed! I took advantage of this beautiful weather to take my workout outside It’s always good to break out of routine & do something different! . Tag a friend to try this 😉💗 . . Jump Squat- 15-20reps . 1 1/2 Jump Squat- 15-20 reps . 1 1/2 Switch Lunges- 12-15 reps (each side) . Forward & Glute lunge combo- 12-15 reps (each side) . Proprioceptive Jump Squat- Each direction 4x’s . Bodyweight Squat + Kick back- 12-15 reps . . Questions? Email me @ [email protected] 🌺 . . #humpday🐫 #workoutroutine #workoutmotivation #1stphorm #iam1stphorm #mercyfitness
@rpannell24 - 52 minutes ago

Like : 16 - Comment : 2

Today’s workout was a quick 20min session of each video shown. Burpees acted as my cardio for tonight. If anyone wants to try it please do! I just rotated each workout until my body was exhausted. It was quick and I felt the burn! Please let me know if you try the workout! Hope everyone had a wonderful day! #fitmom #fitmoms #fitwife #busy #workout #nogymnoproblem #noexcuses #absworkout #loveyourself #burpees #challengeyourselfToday’s workout was a quick 20min session of each video shown. Burpees acted as my cardio for tonight. If anyone wants to try it please do! I just rotated each workout until my body was exhausted. It was quick and I felt the burn! Please let me know if you try the workout! Hope everyone had a wonderful day! #fitmom #fitmoms #fitwife #busy #workout #nogymnoproblem #noexcuses #absworkout #loveyourself #burpees #challengeyourself
@jenc1979 - 53 minutes ago

Like : 10 - Comment : 0

Deadlifts, and neon complexes today! Crossfit is always better with a partner! Thanks @slsiemer for being mine! #liftalltheheavythings #crossfitpartnersforlife #sticktotheplan #fitmoms at Crossfit EffinghamDeadlifts, and neon complexes today! Crossfit is always better with a partner! Thanks @slsiemer for being mine! #liftalltheheavythings #crossfitpartnersforlife #sticktotheplan #fitmoms at Crossfit Effingham
@keto.nurse - 2 hours ago

Like : 13 - Comment : 0

"Her success is not your failure" _ Cheers to my #MAMATRIBE who hold space for each of us to be loved unconditionally and without judgement. To allow other women the safety to be vulnerable in their imperfectly perfect journey. This is where #badass is born! . . . . . #friends #momlife #womenempowerment #fitmoms #happyplace #bossbabe #beautiful #tribe #lifejourney #happyme #bffgoals #celebratelife #buddyworkout #beachdays #besties #successmindset #gratitude #confident #quotes #wednesdaywisdom #rebel #girlpower"Her success is not your failure" _ Cheers to my #MAMATRIBE who hold space for each of us to be loved unconditionally and without judgement. To allow other women the safety to be vulnerable in their imperfectly perfect journey. This is where #badass is born! . . . . . #friends #momlife #womenempowerment #fitmoms #happyplace #bossbabe #beautiful #tribe #lifejourney #happyme #bffgoals #celebratelife #buddyworkout #beachdays #besties #successmindset #gratitude #confident #quotes #wednesdaywisdom #rebel #girlpower
@fit_momwithfreckles - 6 hours ago

Like : 46 - Comment : 2

Guys, I was there!! Where you might ask? I was the person who thought that by buying a gym membership it would be enough to feel better about myself. After making that initial payment, then what? NOTHING!! That’s exactly what happened, nothing! ⠀⠀ [] ⠀⠀ I had to figure out how to take advantage of the monthly payment I just signed up to pay! Having no clue what routine to follow, what machines would target a specific muscle, or how to properly perform a move was a pain in the a** ..And forget about getting advice from a Personal Trainer because that’s and additional fee that I didn’t have money for! Do you relate?🙋🏻‍♀️.. ⠀⠀ [] ⠀⠀ I was stubborn for many months, trying to pretend to know what I was doing while getting minimal results.. very disappointing 😩. Then having to race with many other people just to use a pair of dumbbells, a mat, or a machine was my daily struggle. I hated that! ⠀⠀ [] ⠀⠀ Then I decided to make a change and try something new. I started following an at home workout program which completely changed my life! Have you followed my journey on FB or Instagram? My muscles started to finally show, I started losing inches, my nutrition became so much better, I can do these workouts at my own pace, from the comfort of my home and with my toddler by my side .. ⠀⠀ [] ⠀⠀ Why would I not continue to recommend something that is guaranteed to work for YOU?! There will be many skeptics who won’t believe it but are also not open to give it a try because they’re afraid that they will actually see results! I was there too 🙋🏻‍♀️!! ⠀⠀ [] ⠀⠀ If you took the time to read through the end of this long post, take that as a sign. Maybe you’re ready to give this a chance and I’m here to help you get started! I’m just a message away!! ⠀⠀ • • • • ⠀⠀ #fitmom #momswholift #driven #freckles #motivated #fitnessmotivation #fitnessjourney #improvement #fitmomsofig #noexcuses #stretchmarks #sahm #veganswholift #persist #fitspiration #sahmlife #fitmoms #inspireothers #igfitmoms #healthymom #plantbasedmuscle #getfit #transformationpic #focused #strongmom #momswithmuscle #fitlife #boymom #passion #plantbasedmuscle @preview.app at Sugar Land, TexasGuys, I was there!! Where you might ask? I was the person who thought that by buying a gym membership it would be enough to feel better about myself. After making that initial payment, then what? NOTHING!! That’s exactly what happened, nothing! ⠀⠀ [] ⠀⠀ I had to figure out how to take advantage of the monthly payment I just signed up to pay! Having no clue what routine to follow, what machines would target a specific muscle, or how to properly perform a move was a pain in the a** ..And forget about getting advice from a Personal Trainer because that’s and additional fee that I didn’t have money for! Do you relate?🙋🏻‍♀️.. ⠀⠀ [] ⠀⠀ I was stubborn for many months, trying to pretend to know what I was doing while getting minimal results.. very disappointing 😩. Then having to race with many other people just to use a pair of dumbbells, a mat, or a machine was my daily struggle. I hated that! ⠀⠀ [] ⠀⠀ Then I decided to make a change and try something new. I started following an at home workout program which completely changed my life! Have you followed my journey on FB or Instagram? My muscles started to finally show, I started losing inches, my nutrition became so much better, I can do these workouts at my own pace, from the comfort of my home and with my toddler by my side .. ⠀⠀ [] ⠀⠀ Why would I not continue to recommend something that is guaranteed to work for YOU?! There will be many skeptics who won’t believe it but are also not open to give it a try because they’re afraid that they will actually see results! I was there too 🙋🏻‍♀️!! ⠀⠀ [] ⠀⠀ If you took the time to read through the end of this long post, take that as a sign. Maybe you’re ready to give this a chance and I’m here to help you get started! I’m just a message away!! ⠀⠀ • • • • ⠀⠀ #fitmom #momswholift #driven #freckles #motivated #fitnessmotivation #fitnessjourney #improvement #fitmomsofig #noexcuses #stretchmarks #sahm #veganswholift #persist #fitspiration #sahmlife #fitmoms #inspireothers #igfitmoms #healthymom #plantbasedmuscle #getfit #transformationpic #focused #strongmom #momswithmuscle #fitlife #boymom #passion #plantbasedmuscle @preview.app at Sugar Land, Texas
@discover_ania - 1 day ago

Like : 31 - Comment : 1

#morningmotivation #morning #morningmotivation #instadaily #instalife #happy #mindset #livelife #liveauthentic #beauthentic #beyourself #myjourney #fitmoms #momlife #momofboys #instagood #happyme #enjoylife #keepingwarm #instamama #instafit at Aurora, Ontario #morningmotivation #morning #morningmotivation #instadaily #instalife #happy #mindset #livelife #liveauthentic #beauthentic #beyourself #myjourney #fitmoms #momlife #momofboys #instagood #happyme #enjoylife #keepingwarm #instamama #instafit at Aurora, Ontario
@jim.fr3d - 5 days ago

Like : 10 - Comment : 1

To all of my Broward, Palm Beach and Miami-dade peeps. Please come and support this event for a great cause. Free event, gift bags and gift basket raffles and much more!! Being your business cards and connect with like minded business professionals for and evening of networking. #mindset #workethic #freedomfreds #traveltheworld #travel #travelpics #travelfit #travels #love2travel #lovetotravel #friendshipgoals #vacations #vacationmoreworkless #vacation #travellingmom #travelling #truth #travelbug #travelbugs #travelnut #travelenthusiast #funinthesun☀️ #lovetotravel #fitmoms #fitmom #fit #neversettle #fit4life #exercise #workout #motivation at Ruth's Chris Steak HouseTo all of my Broward, Palm Beach and Miami-dade peeps. Please come and support this event for a great cause. Free event, gift bags and gift basket raffles and much more!! Being your business cards and connect with like minded business professionals for and evening of networking. #mindset #workethic #freedomfreds #traveltheworld #travel #travelpics #travelfit #travels #love2travel #lovetotravel #friendshipgoals #vacations #vacationmoreworkless #vacation #travellingmom #travelling #truth #travelbug #travelbugs #travelnut #travelenthusiast #funinthesun☀️ #lovetotravel #fitmoms #fitmom #fit #neversettle #fit4life #exercise #workout #motivation at Ruth's Chris Steak House

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