ifbbpro instagram tag

@ifbbpro_axeljr23 - 6 seconds ago

Like : 0 - Comment : 0

___________________________________ #teamax #fitness #gym #gymtime #gymgrind #fitness #ripped #muscles #ifbb #fitlife #doyouevenlift #latino #model #puertorican #fitspo #instafit #instalike #npc #bodybuilding #physique #livefit #lvft #primevallabs #ifbbpro #success #positive___________________________________ #teamax #fitness #gym #gymtime #gymgrind #fitness #ripped #muscles #ifbb #fitlife #doyouevenlift #latino #model #puertorican #fitspo #instafit #instalike #npc #bodybuilding #physique #livefit #lvft #primevallabs #ifbbpro #success #positive
@ericswenson_model - 54 seconds ago

Like : 1 - Comment : 1

Just wanted to throw this up.☝️ —— I spent 12 weeks to improve my #physique. #contestprep 💪 —— I usually feel like I can do most things myself.... #independent 🙅🏻‍♂️ —— But this power couple definitely gave me a run for my money! #humbled 🤐 —— I competed once before and I was nowhere close to where @jefflater and @jenel8r got me. #grateful —— Every time I ever choose to compete... I’ll hire @l8rlifestyle So I can become a @l8relite ——- #fitness #strength #dedication #hardwork #motivating #coaches #npc #healthylifestyle #fitnessmodel #ifbbpro #weloveyourgenes #realestateagent #utahbasedJust wanted to throw this up.☝️ —— I spent 12 weeks to improve my #physique. #contestprep 💪 —— I usually feel like I can do most things myself.... #independent 🙅🏻‍♂️ —— But this power couple definitely gave me a run for my money! #humbled 🤐 —— I competed once before and I was nowhere close to where @jefflater and @jenel8r got me. #grateful —— Every time I ever choose to compete... I’ll hire @l8rlifestyle So I can become a @l8relite ——- #fitness #strength #dedication #hardwork #motivating #coaches #npc #healthylifestyle #fitnessmodel #ifbbpro #weloveyourgenes #realestateagent #utahbased
@ifbbprotimfeuling - 3 minutes ago

Like : 3 - Comment : 0

Smile we are few days closer to Friday!!!! #smile #live #laugh #love #lift #travel #ifbbpro #mensphysique #fitnessmotivation #flex @mensphysiquepicSmile we are few days closer to Friday!!!! #smile #live #laugh #love #lift #travel #ifbbpro #mensphysique #fitnessmotivation #flex @mensphysiquepic
@ifbbpro_axeljr23 - 4 minutes ago

Like : 37 - Comment : 2

Whoever is trying to bring you down, is already below you. ✅ ___________________________________ #teamax #fitness #gym #gymtime #gymgrind #fitness #ripped #muscles #ifbb #fitlife #doyouevenlift #latino #model #puertorican #fitspo #instafit #instalike #npc #bodybuilding #physique #livefit #lvft #primevallabs #ifbbpro #success #positiveWhoever is trying to bring you down, is already below you. ✅ ___________________________________ #teamax #fitness #gym #gymtime #gymgrind #fitness #ripped #muscles #ifbb #fitlife #doyouevenlift #latino #model #puertorican #fitspo #instafit #instalike #npc #bodybuilding #physique #livefit #lvft #primevallabs #ifbbpro #success #positive
@01ginomartino - 4 minutes ago

Like : 4 - Comment : 0

Still Time to Book your 2018 October shoots for the 🦅! #eagle #npcbikini #npc #npcphysique #pnwnpc #npcpnw #oregonnpc #wbffbikini #ifbbpro #shredzwomen #shredzathlete #picoftheday #beautiful #beauty #femalebodybuilder #fitness #fitnessmodel #pnwfitness #gym #gymlife #womanwholift #follow #tbt #body #instagood #photooftheday #follow at Portland, OregonStill Time to Book your 2018 October shoots for the 🦅! #eagle #npcbikini #npc #npcphysique #pnwnpc #npcpnw #oregonnpc #wbffbikini #ifbbpro #shredzwomen #shredzathlete #picoftheday #beautiful #beauty #femalebodybuilder #fitness #fitnessmodel #pnwfitness #gym #gymlife #womanwholift #follow #tbt #body #instagood #photooftheday #follow at Portland, Oregon
@titotrainer - 5 minutes ago

Like : 12 - Comment : 1

La perseverancia es la clave del éxito... . Algunas abandonan por el lento progreso, pero ellos no saben que, Aunque los cambios sean lentos habrá una gran diferencia. . Una vez más... !! Felicitaciones @mamunate haz ido progresando poco a poco, gracias por tu paciencia para soportar mis duros Entrenamientos, continúa así.!!.. . Nunca te rindas!! . . . . . . . . . . . . ◄█■TitoTrainer▬■█► . . . . . . . . . . #LaNotaEsAqui #NotaFitness #health #fitness #smartfitperu #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #ifbbpro . at La Nota FitnessLa perseverancia es la clave del éxito... . Algunas abandonan por el lento progreso, pero ellos no saben que, Aunque los cambios sean lentos habrá una gran diferencia. . Una vez más... !! Felicitaciones @mamunate haz ido progresando poco a poco, gracias por tu paciencia para soportar mis duros Entrenamientos, continúa así.!!.. . Nunca te rindas!! . . . . . . . . . . . . ◄█■TitoTrainer▬■█► . . . . . . . . . . #LaNotaEsAqui #NotaFitness #health #fitness #smartfitperu #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #ifbbpro . at La Nota Fitness
@01ginomartino - 6 minutes ago

Like : 5 - Comment : 0

Still Time to Book your 2018 October shoots for the 🦅! special thanks to an Awesome make up team @angela_foster_muah #eagle #npcbikini #npc #npcphysique #pnwnpc #npcpnw #oregonnpc #wbffbikini #ifbbpro #shredzwomen #shredzathlete #picoftheday #beautiful #beauty #femalebodybuilder #fitness #fitnessmodel #pnwfitness #gym #gymlife #womanwholift #follow #tbt #body #instagood #photooftheday #follow at Portland, OregonStill Time to Book your 2018 October shoots for the 🦅! special thanks to an Awesome make up team @angela_foster_muah #eagle #npcbikini #npc #npcphysique #pnwnpc #npcpnw #oregonnpc #wbffbikini #ifbbpro #shredzwomen #shredzathlete #picoftheday #beautiful #beauty #femalebodybuilder #fitness #fitnessmodel #pnwfitness #gym #gymlife #womanwholift #follow #tbt #body #instagood #photooftheday #follow at Portland, Oregon
@shoppinkivy - 6 minutes ago

Like : 88 - Comment : 2

Periwinkle✨💕Periwinkle✨💕
@fittybritty_ifbbpro - 7 minutes ago

Like : 48 - Comment : 3

Sitting at 130 and loving each and every lift sesh. Happy #humpday 🍑 - 20 brownie points if you guess my favorite Dj, 100 if you guess what song I'm jamming to - #redandblackeverything #ifbbpro #ifbbbikini #fitfam #gym #fit #igfit #igfitfam #gymmotivation #fitspiration #girlswholift #girlswhosquat #fitnessgirl #gym #positivevibes #fittybritty #BNFitness #love #live #happy #fitgirls #girls #texas #TEXASIFBB #legday #glutes at Alphalete GymSitting at 130 and loving each and every lift sesh. Happy #humpday 🍑 - 20 brownie points if you guess my favorite Dj, 100 if you guess what song I'm jamming to - #redandblackeverything #ifbbpro #ifbbbikini #fitfam #gym #fit #igfit #igfitfam #gymmotivation #fitspiration #girlswholift #girlswhosquat #fitnessgirl #gym #positivevibes #fittybritty #BNFitness #love #live #happy #fitgirls #girls #texas #TEXASIFBB #legday #glutes at Alphalete Gym
@gym_star_ig - 8 minutes ago

Like : 11 - Comment : 0

Tag your girlfriend/boyfriend if they should do this exercise with you! . . .follow @gym_star_ig . . . #bodybuilding #bodybuilder #bodybuilders #bodybuildingnation #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #fitness #fit #fitnessmotivation #fitnessmodel #fitnessgirl #fitgirls #fitnessjourney #fitfam #fitspo #mensphysique #ifbbpro. at CanadaTag your girlfriend/boyfriend if they should do this exercise with you! . . .follow @gym_star_ig . . . #bodybuilding #bodybuilder #bodybuilders #bodybuildingnation #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #fitness #fit #fitnessmotivation #fitnessmodel #fitnessgirl #fitgirls #fitnessjourney #fitfam #fitspo #mensphysique #ifbbpro. at Canada
@mohamedmandour1 - 9 minutes ago

Like : 20 - Comment : 1

Fall seven times,stand up eight #follow4followback #absworkout #ifbbpro #bodybuilding #muscle #workout #workouts #egypt #bodypositive #transformation #gym #gymmotivation at Revive Fitness ClubFall seven times,stand up eight #follow4followback #absworkout #ifbbpro #bodybuilding #muscle #workout #workouts #egypt #bodypositive #transformation #gym #gymmotivation at Revive Fitness Club
@stevenh.tran - 9 minutes ago

Like : 22 - Comment : 1

It’s offseason when your face looks like you stuffed your cheeks with marshmallows, clothes from earlier in the year don’t fit and you tread like a water buffalo through a river lmao! Sitting between 198-200 daily and I’m slightly comfortable here. I typically don’t do offseason. It’s just maintenance for me, but we’ll see what @teamkuza has in store 🤷🏽‍♂️💪🏽🙌🏽 at YMCA of Greater Grand RapidsIt’s offseason when your face looks like you stuffed your cheeks with marshmallows, clothes from earlier in the year don’t fit and you tread like a water buffalo through a river lmao! Sitting between 198-200 daily and I’m slightly comfortable here. I typically don’t do offseason. It’s just maintenance for me, but we’ll see what @teamkuza has in store 🤷🏽‍♂️💪🏽🙌🏽 at YMCA of Greater Grand Rapids
@joc217 - 10 minutes ago

Like : 7 - Comment : 1

Coach it’s looking THICK AF 😬 can’t wait to see his final package @ Nationals ill be there fosho 🏆🥇 keep the grind brother I believe in You 🙏🏻🙏🏻🙏🏻 #goalsAF 🤞🏻 #Repost @the_offical_babyhulk ・・・ Sometimes it is better to just not say anything or entertain things that pull you away and distract from your goal. Just give it your back. Remember it's your dream not there's so they will never understand why your doing it or what your going through to get there. People who live around you have an idea but all the personal struggles and obstacles you face are done alone. Don't stop fighting for what you believe in. Happy Friday. #coach #bodybuilding #bodybuilder #ifbbpro #npcnationals #npcbodybuilding #inspiration #hardwork at Miami, FloridaCoach it’s looking THICK AF 😬 can’t wait to see his final package @ Nationals ill be there fosho 🏆🥇 keep the grind brother I believe in You 🙏🏻🙏🏻🙏🏻 #goalsAF 🤞🏻 #Repost @the_offical_babyhulk ・・・ Sometimes it is better to just not say anything or entertain things that pull you away and distract from your goal. Just give it your back. Remember it's your dream not there's so they will never understand why your doing it or what your going through to get there. People who live around you have an idea but all the personal struggles and obstacles you face are done alone. Don't stop fighting for what you believe in. Happy Friday. #coach #bodybuilding #bodybuilder #ifbbpro #npcnationals #npcbodybuilding #inspiration #hardwork at Miami, Florida
@andersonifbbmensphysique - 10 minutes ago

Like : 8 - Comment : 0

E aí galera!!! Agora estamos na reta final de preparação. Faltam 30 dias para mais um grande evento, carbo baixando e fome aumentando. Durante as próximas semanas, vou postando como está ficando o sheipe em finalização. 💎⛏ Academia @primesulfit Treinador @rolhacoach Assessoria @darianefossa Nutricionista @evertonbottega #MensPhysique #teamprimesulfit #bodybuilding #ifbbproleaguers #ifbbproleague #mensphysique #bestphysique #mensphysiquenews #mensfitness #beastphysiquefitness #bestphysique #ifbbproleaguebrasil #ifbbpro #ifbbrs #foconoobjetivo #segueoplano #tbt #ficagrandeporra #levels at Bento Gonçalves, Rio Grande do SulE aí galera!!! Agora estamos na reta final de preparação. Faltam 30 dias para mais um grande evento, carbo baixando e fome aumentando. Durante as próximas semanas, vou postando como está ficando o sheipe em finalização. 💎⛏ Academia @primesulfit Treinador @rolhacoach Assessoria @darianefossa Nutricionista @evertonbottega #MensPhysique #teamprimesulfit #bodybuilding #ifbbproleaguers #ifbbproleague #mensphysique #bestphysique #mensphysiquenews #mensfitness #beastphysiquefitness #bestphysique #ifbbproleaguebrasil #ifbbpro #ifbbrs #foconoobjetivo #segueoplano #tbt #ficagrandeporra #levels at Bento Gonçalves, Rio Grande do Sul
@alex.monstro - 12 minutes ago

Like : 24 - Comment : 1

@jordan.alvarezzz - 13 minutes ago

Like : 32 - Comment : 10

120lbs for 5. I’ll take it 🤷🏼‍♂️ at World Gym Ingram Park120lbs for 5. I’ll take it 🤷🏼‍♂️ at World Gym Ingram Park
@fcmusculosas - 14 minutes ago

Like : 66 - Comment : 2

@michellevjacobo 👊👏💪💛💚. Siga❤curta👍comente... . Marque @fcmusculosas nas suas postagens . . #musasfitness #fitness #ifbbpro #jujusalimeni #suplementos #neymar #vemmonstro #fiquemonstra #paradinha #gradiadoradeferro #gracyannebarbosa #fiquemonstro #ifbb #pretreino #projetocavala #missbumbum #anitta #shape #bumbumnanuca #musculacao #physique #anabolizante #maromba #projetomaromba #projetogiga #musafitness #musa #projetocavala #bodybuilder #agachaquecresce #bonecadeferro ❌Comentários ofensivos serão excluídos@michellevjacobo 👊👏💪💛💚. Siga❤curta👍comente... . Marque @fcmusculosas nas suas postagens . . #musasfitness #fitness #ifbbpro #jujusalimeni #suplementos #neymar #vemmonstro #fiquemonstra #paradinha #gradiadoradeferro #gracyannebarbosa #fiquemonstro #ifbb #pretreino #projetocavala #missbumbum #anitta #shape #bumbumnanuca #musculacao #physique #anabolizante #maromba #projetomaromba #projetogiga #musafitness #musa #projetocavala #bodybuilder #agachaquecresce #bonecadeferro ❌Comentários ofensivos serão excluídos
@ehsan__afrand - 14 minutes ago

Like : 24 - Comment : 1

That's Life... Feel it, Live it & Enjoy it😉 #pumped #hustle #ifbbpro #ifbbphysique #aesthetic #athlete #badass #motivation #physique #gym #fitnesmodel #model #biotechusa #arnoldclassic #outfit #shooting #bodybuilding #mensphysique #gymgear #mcfitmodel #mcfit #competition #instagym #classicphysique #dietfood #diet #vienna #fitnessmotivation #austria at Vienna, AustriaThat's Life... Feel it, Live it & Enjoy it😉 #pumped #hustle #ifbbpro #ifbbphysique #aesthetic #athlete #badass #motivation #physique #gym #fitnesmodel #model #biotechusa #arnoldclassic #outfit #shooting #bodybuilding #mensphysique #gymgear #mcfitmodel #mcfit #competition #instagym #classicphysique #dietfood #diet #vienna #fitnessmotivation #austria at Vienna, Austria
@marcioquilici - 15 minutes ago

Like : 24 - Comment : 2

🎬🎤 Cuidados com seuuu Corpo é questão de bem estar... 🎤 Aliás vcccc precisa de todas as funções perfeitas que ele te proporciona... ____🤸 ( Equilíbrio ) ____ 😎🎤 ( Vamossssss !!! ) ↪️ Treino Com Peso do Corpo !!! ___ 📣 🌴😎🐉🔥👊🔊🎵🎧🎬📸 #workouttime #fitness #life #bodybuilding #bodyweighttraining #streetstyle #bodyweight #handbalancing #inversion #gym #training #yoga #tattoo #bike #abs #ifbbpro #time #calisthenics #gymtime #champions #gymlife #handstand #muscles #streetphotography #gymnastics #saude #summer #streetfashion #photographer #arnoldclassic at Parque Villa Lobos🎬🎤 Cuidados com seuuu Corpo é questão de bem estar... 🎤 Aliás vcccc precisa de todas as funções perfeitas que ele te proporciona... ____🤸 ( Equilíbrio ) ____ 😎🎤 ( Vamossssss !!! ) ↪️ Treino Com Peso do Corpo !!! ___ 📣 🌴😎🐉🔥👊🔊🎵🎧🎬📸 #workouttime #fitness #life #bodybuilding #bodyweighttraining #streetstyle #bodyweight #handbalancing #inversion #gym #training #yoga #tattoo #bike #abs #ifbbpro #time #calisthenics #gymtime #champions #gymlife #handstand #muscles #streetphotography #gymnastics #saude #summer #streetfashion #photographer #arnoldclassic at Parque Villa Lobos
@qnhikohle - 15 minutes ago

Like : 21 - Comment : 1

Thoughts, dreams, goals, plans are all great but you must follow through and do the work. Let’s make this last quarter of the year great! ______________________ For more workout / cooking videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more, contact me. Click the link in my bio. . . . . #goaldigger #goaldiggers #bodybuilder #bodybuilding #fitfam #fitstagram #girlswithmuscle #girlswholift #fitness #fitsporation #bestself #fitnesslifestyle #ifbbfigurepro #figurepro #ifbbpro #ifbbfigure #ifbb #figurecompetitor #fitblackgirls #fitblackwomen #afrogirlfitness #weightloss #wcw #photography #negative #positivity #midweekmotiovation #motivation #inspiration #dotheworkThoughts, dreams, goals, plans are all great but you must follow through and do the work. Let’s make this last quarter of the year great! ______________________ For more workout / cooking videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more, contact me. Click the link in my bio. . . . . #goaldigger #goaldiggers #bodybuilder #bodybuilding #fitfam #fitstagram #girlswithmuscle #girlswholift #fitness #fitsporation #bestself #fitnesslifestyle #ifbbfigurepro #figurepro #ifbbpro #ifbbfigure #ifbb #figurecompetitor #fitblackgirls #fitblackwomen #afrogirlfitness #weightloss #wcw #photography #negative #positivity #midweekmotiovation #motivation #inspiration #dothework
@abdullah.ebrahim.alfalamrzi - 16 minutes ago

Like : 8 - Comment : 0

🐋 Today’s shoulder session at the the @s.w.a.t_gym was 🔥 It’s hard, it’s heavy it’s unfiltered. 🌟 I am blessed to be in my situation and I know a lot of fans are upset I am leaving and I get messages daily about not stepping away but it’s time, and I am at peace with where I am in life and what I want to achieve in this last show and that’s a unbeaten legacy. - I will be standing on stage with the worlds best of the best athletes, and everyone is training to win, each year is a new mindset and this is no different. This year I am training for my last, yet conditioned my mind as if i am training as if it’s my first... and that’s a dangerous man ☠️. - The philosopher @nadermalalla 🙏🏻 🌎🌍🌏 #ifbb #ifbbpro #spain #barcelona #usa #newyork #uk #london #italy #germany #france #paris #bahrain #uae #ksa #kw #russia #losangeles #iran #body #bodybuilding #bodybuilder #bodytransformation #oldschoolbodybuilding #nike #addidas #amazing #style #gym #exercise at Benidorm, Spain🐋 Today’s shoulder session at the the @s.w.a.t_gym was 🔥 It’s hard, it’s heavy it’s unfiltered. 🌟 I am blessed to be in my situation and I know a lot of fans are upset I am leaving and I get messages daily about not stepping away but it’s time, and I am at peace with where I am in life and what I want to achieve in this last show and that’s a unbeaten legacy. - I will be standing on stage with the worlds best of the best athletes, and everyone is training to win, each year is a new mindset and this is no different. This year I am training for my last, yet conditioned my mind as if i am training as if it’s my first... and that’s a dangerous man ☠️. - The philosopher @nadermalalla 🙏🏻 🌎🌍🌏 #ifbb #ifbbpro #spain #barcelona #usa #newyork #uk #london #italy #germany #france #paris #bahrain #uae #ksa #kw #russia #losangeles #iran #body #bodybuilding #bodybuilder #bodytransformation #oldschoolbodybuilding #nike #addidas #amazing #style #gym #exercise at Benidorm, Spain
@hannahboo288 - 16 minutes ago

Like : 24 - Comment : 5

Backs win shows right?... @underrated_muscle we workin! 📽 @fatboyjacksontx 😍 . . . . #npc #ifbb #ifbbpro #npcfigure #competitor #ifbbpro #mindset #underratedmuscle #underratedaf #cali #california #girlsthatlift #girlswholift #strong #sexy #instavideo #instaview #fitchick #diet #prep #fallseason #lol #abs #instafit #fitfam #hustle #humble #wcw #womencrushwednesday #RoadToPro at 24 Hour Fitness - Huntington Beach Active, CABacks win shows right?... @underrated_muscle we workin! 📽 @fatboyjacksontx 😍 . . . . #npc #ifbb #ifbbpro #npcfigure #competitor #ifbbpro #mindset #underratedmuscle #underratedaf #cali #california #girlsthatlift #girlswholift #strong #sexy #instavideo #instaview #fitchick #diet #prep #fallseason #lol #abs #instafit #fitfam #hustle #humble #wcw #womencrushwednesday #RoadToPro at 24 Hour Fitness - Huntington Beach Active, CA
@felipe_tahan - 16 minutes ago

Like : 35 - Comment : 0

O que não se encontra perdido, é e sempre se manterá como uma opção oportuna, tudo dependerá da importância que você elevará ao que prevalece em questão. #ifbb #fitness #bodybuilding #ifbbpro #gym #motivation #npc #ifbbbikini #mensphysique #bodybuilder #fitnessmodel #fitnessmotivation #fit #muscle #workout #ifbbbrasil #ifbbfigure #ifbbproleague #fitfam #npcbikini #ifbbphysique #lifestyle #physique #gymlife #bikinifitness #bikini #nopainnogain #ifbbminas #ifbbbodybuilding #bikinicompetitorO que não se encontra perdido, é e sempre se manterá como uma opção oportuna, tudo dependerá da importância que você elevará ao que prevalece em questão. #ifbb #fitness #bodybuilding #ifbbpro #gym #motivation #npc #ifbbbikini #mensphysique #bodybuilder #fitnessmodel #fitnessmotivation #fit #muscle #workout #ifbbbrasil #ifbbfigure #ifbbproleague #fitfam #npcbikini #ifbbphysique #lifestyle #physique #gymlife #bikinifitness #bikini #nopainnogain #ifbbminas #ifbbbodybuilding #bikinicompetitor
@_f0s__ - 18 minutes ago

Like : 44 - Comment : 0

You will not be punished for your anger, you will be punished by your anger.The best place to release your anger is in the gym 😈 • • • • • • • •••••••••••••••••••••••••••••••••••• #shoulders #prodebut #focus # #posing #classicpose #practice #physique #motivation #classicphysique #irongeneration #ripped #goldenera #classicbodybuilding #picoftheday #oldschoolbodybuilding #hardwork #fitfam #aesthetic #ifbbpro #logic #iconic #dance #fitfam #motivationalquotes #You will not be punished for your anger, you will be punished by your anger.The best place to release your anger is in the gym 😈 • • • • • • • •••••••••••••••••••••••••••••••••••• #shoulders #prodebut #focus # #posing #classicpose #practice #physique #motivation #classicphysique #irongeneration #ripped #goldenera #classicbodybuilding #picoftheday #oldschoolbodybuilding #hardwork #fitfam #aesthetic #ifbbpro #logic #iconic #dance #fitfam #motivationalquotes #
@sjm_athenadesignsinc - 19 minutes ago

Like : 14 - Comment : 2

My happy place, clutter and all. 🤗 Most of the work happens after dark. I keep the monitor close so I can hear the kiddos even from the basement studio. 😊 Mother-Hustle-Repeat.My happy place, clutter and all. 🤗 Most of the work happens after dark. I keep the monitor close so I can hear the kiddos even from the basement studio. 😊 Mother-Hustle-Repeat.
@kricci_ifbbfiguremom - 19 minutes ago

Like : 19 - Comment : 2

Yep...it was #chesticles and #shoulders day! What post-show rebound?! #ifbbpro #figurepro #ifbbfigure #bodybuilder #bodybuilding #workout #fitness #cardio #npcfigure #musclecontest @musclecontest @musclecontestinternational #mountaindogtraining #mountaindogdiet @mountaindog1 #mom #fitmom #fitspo @questnutrition @legendaryfoods @hotheadshairextensionsYep...it was #chesticles and #shoulders day! What post-show rebound?! #ifbbpro #figurepro #ifbbfigure #bodybuilder #bodybuilding #workout #fitness #cardio #npcfigure #musclecontest @musclecontest @musclecontestinternational #mountaindogtraining #mountaindogdiet @mountaindog1 #mom #fitmom #fitspo @questnutrition @legendaryfoods @hotheadshairextensions
@haymakerhdph - 20 minutes ago

Like : 17 - Comment : 3

One thing, no matter how well known we get, we never forget the customers who help us get there! Be sure to check out @physique_aesthetics04 for some fitness inspiration and help! #HaymakerFit #bodybuilding #muscle #gainz #girlswithmuscle #girlswholift #repost #igfitness #HaymakerHDPH #gym #fitgirl #fitchick #bootybuilder #fashion #apparel #gymrat #gymjunkie #gymmotivation #bodybuilder #physique #ifbbpro #ifbb #UFC #mma #crossfit #ces2019 #diet #nutrition at ColoradoOne thing, no matter how well known we get, we never forget the customers who help us get there! Be sure to check out @physique_aesthetics04 for some fitness inspiration and help! #HaymakerFit #bodybuilding #muscle #gainz #girlswithmuscle #girlswholift #repost #igfitness #HaymakerHDPH #gym #fitgirl #fitchick #bootybuilder #fashion #apparel #gymrat #gymjunkie #gymmotivation #bodybuilder #physique #ifbbpro #ifbb #UFC #mma #crossfit #ces2019 #diet #nutrition at Colorado
@kendallgfitness - 21 minutes ago

Like : 59 - Comment : 1

Keep your heart rate high with supersets 😍🔥 I’ve been doing supersets and tri sets just about every workout to help keep my body fat low this off season ☺️ at Be Fit Gym-HoustonKeep your heart rate high with supersets 😍🔥 I’ve been doing supersets and tri sets just about every workout to help keep my body fat low this off season ☺️ at Be Fit Gym-Houston
@itsalexjohnson - 21 minutes ago

Like : 123 - Comment : 2

All time fave 😘 💍 at Alphalete GymAll time fave 😘 💍 at Alphalete Gym
@backsandglutes - 22 minutes ago

Like : 16 - Comment : 2

@kmsnoorlun 's back transformation through her last prep. #competitionprep #competitionprepcoach #shredded #ifbbpro #figurepro #ifbbfigurepro #profigure #figure #ifbbfigure #figurecompetitor #figureathlete #womensfigure@kmsnoorlun 's back transformation through her last prep. #competitionprep #competitionprepcoach #shredded #ifbbpro #figurepro #ifbbfigurepro #profigure #figure #ifbbfigure #figurecompetitor #figureathlete #womensfigure
@vicky_ross_fit - 22 minutes ago

Like : 26 - Comment : 2

This girl 🔥 in in the GAME 👌 ... in the top 3 among all #WBFF Divas of Australia 🇦🇺 I can’t wait to start working on your next #wbffbikini @tianaleecampbell_ 💎 at Gold Coast, QueenslandThis girl 🔥 in in the GAME 👌 ... in the top 3 among all #WBFF Divas of Australia 🇦🇺 I can’t wait to start working on your next #wbffbikini @tianaleecampbell_ 💎 at Gold Coast, Queensland
@bbuzzard_fit - 23 minutes ago

Like : 37 - Comment : 5

Sorry for all the posts, but I’m HYPED! 💪🏼🔥 • Reppin those @cls_sportswear leggings while doing some posing practice! Code BBUZZARD @ checkout for 10% off! Go check them out, the new line just came out & they are A-FREAKING-MAZING!!! 🤩 • Also, check out the donut socks 🍩 They keep my mindset clear & ready for the moment one of those nice, fluffy, delicious, circles with a hole get to go into my mouth 🤤 Stay tuned for the bacon socks tomorrow 🥓🤪 ____________________________ #bikinicompetitor #npcbikini #gymgirl #bodybuilding #fitnessmodel #fit #gym #fitness #npc #bikiniprep #peakweek #3daysout #prep #preplife #muscles #shredded #ifbbpro #fitspo #girlswithmuscle #girlswholift #cardio #abs #fitnessmotivation #gymmotivation #motivation #dedication #inspiration #clssportswear #clsleggings #cls at SouthSide GymSorry for all the posts, but I’m HYPED! 💪🏼🔥 • Reppin those @cls_sportswear leggings while doing some posing practice! Code BBUZZARD @ checkout for 10% off! Go check them out, the new line just came out & they are A-FREAKING-MAZING!!! 🤩 • Also, check out the donut socks 🍩 They keep my mindset clear & ready for the moment one of those nice, fluffy, delicious, circles with a hole get to go into my mouth 🤤 Stay tuned for the bacon socks tomorrow 🥓🤪 ____________________________ #bikinicompetitor #npcbikini #gymgirl #bodybuilding #fitnessmodel #fit #gym #fitness #npc #bikiniprep #peakweek #3daysout #prep #preplife #muscles #shredded #ifbbpro #fitspo #girlswithmuscle #girlswholift #cardio #abs #fitnessmotivation #gymmotivation #motivation #dedication #inspiration #clssportswear #clsleggings #cls at SouthSide Gym
@renanconciani - 25 minutes ago

Like : 27 - Comment : 2

at Ourinhos at Ourinhos
@ganhepesoonline - 25 minutes ago

Like : 8 - Comment : 1

@fitness_sprinter - 25 minutes ago

Like : 47 - Comment : 5

I’m consistently pushing myself to be better. 💪🏾 Discipline is just choosing between what you want NOW and What you want the MOST! . . #stayconsistent #workforit #ilovethisshit #fitness #motivation #liveit #discipline #nothingisimpossible #bodybuilding #goals #classicphysique #nattymuscle #weworking #aesthetics #ifbbpro @classicphysiquenews @official_rxmuscleI’m consistently pushing myself to be better. 💪🏾 Discipline is just choosing between what you want NOW and What you want the MOST! . . #stayconsistent #workforit #ilovethisshit #fitness #motivation #liveit #discipline #nothingisimpossible #bodybuilding #goals #classicphysique #nattymuscle #weworking #aesthetics #ifbbpro @classicphysiquenews @official_rxmuscle
@muscleegg - 26 minutes ago

Like : 41 - Comment : 6

Good luck at the @musclecontest Titans Grand Prix this weekend @joethefitpro 💪🏽🥚 . . . #muscleegg #teammuscleegg #ifbbpro #physiquepro #titansgrandprix at MuscleEggGood luck at the @musclecontest Titans Grand Prix this weekend @joethefitpro 💪🏽🥚 . . . #muscleegg #teammuscleegg #ifbbpro #physiquepro #titansgrandprix at MuscleEgg
@brunosoares88 - 26 minutes ago

Like : 136 - Comment : 3

Amigos SEMPRE sabem quando serão AMIGOS, e tu como SEMPRE foi e Éh um dos MELHORES , que NÃO me ajudou a LEVANTAR, tu NUNCA me deixou CAIR. Tu eh pika TASTY, tamo junto IRMÃO👊🏿🙏🏿 . . . .conexão - 🇧🇷x🇺🇸 . . #big #irmao #bigtasty #eua #wellnessclub #vemprawellness #apaixonadosporsaude #kingjames #lebromjames #nba #alldayneguin #fitnessmodel #fitness #instagran #like #fit #fitspo #athelete #iffbb #ifbbbrasil #bodybuiding #classic #exercice #athlete #ifbbpro #gym at Academia Wellness Club - Praia da CostaAmigos SEMPRE sabem quando serão AMIGOS, e tu como SEMPRE foi e Éh um dos MELHORES , que NÃO me ajudou a LEVANTAR, tu NUNCA me deixou CAIR. Tu eh pika TASTY, tamo junto IRMÃO👊🏿🙏🏿 . . . .conexão - 🇧🇷x🇺🇸 . . #big #irmao #bigtasty #eua #wellnessclub #vemprawellness #apaixonadosporsaude #kingjames #lebromjames #nba #alldayneguin #fitnessmodel #fitness #instagran #like #fit #fitspo #athelete #iffbb #ifbbbrasil #bodybuiding #classic #exercice #athlete #ifbbpro #gym at Academia Wellness Club - Praia da Costa
@albert5455 - 27 minutes ago

Like : 13 - Comment : 0

OFF SEASON FOR ME I'VE BEEN TRAINING SIX AND SEVEN DAYS A WEEK AND DOING THREE TO FOUR SHOWS A YEAR FOR THE PAST EIGHT YEARS NOW IT TIME TO REST AND GROW.... I'LL BE BACK ON THE STAGE NEXT YEAR... BIGGER AND BETTER THAT'S THE GOAL ..... @NPCNEWSONLINEOFFICIALPAGE @NABBASINGAPORE @NABBAWFFKOREA #NATIONALPHYSIQUECOMMITTEE #NATIONALPHYSIQUECOMPETITOR #NATIONALPHYSIQUE #IFBB #IFBBPRO #NPC #MRPHYSIQUE #MRFIT #FITBODY #BODYFIT #BODYBUILDING #POWERLIFTING #MSBIKINI #MSFIGURE #AMINOACID #SAUNA #YOGA SUPPLEMENTS #BENCHPRESS #BCAA #SQAUTS #DEADLIFT #FITFAM #POWERHOUSEGYM #TEMPLEGYM #WORLDGYM #GOLDSGYM #UNDERGROUNDGYM #LAFITNESS at Lancaster, PennsylvaniaOFF SEASON FOR ME I'VE BEEN TRAINING SIX AND SEVEN DAYS A WEEK AND DOING THREE TO FOUR SHOWS A YEAR FOR THE PAST EIGHT YEARS NOW IT TIME TO REST AND GROW.... I'LL BE BACK ON THE STAGE NEXT YEAR... BIGGER AND BETTER THAT'S THE GOAL ..... @NPCNEWSONLINEOFFICIALPAGE @NABBASINGAPORE @NABBAWFFKOREA #NATIONALPHYSIQUECOMMITTEE #NATIONALPHYSIQUECOMPETITOR #NATIONALPHYSIQUE #IFBB #IFBBPRO #NPC #MRPHYSIQUE #MRFIT #FITBODY #BODYFIT #BODYBUILDING #POWERLIFTING #MSBIKINI #MSFIGURE #AMINOACID #SAUNA #YOGA SUPPLEMENTS #BENCHPRESS #BCAA #SQAUTS #DEADLIFT #FITFAM #POWERHOUSEGYM #TEMPLEGYM #WORLDGYM #GOLDSGYM #UNDERGROUNDGYM #LAFITNESS at Lancaster, Pennsylvania
@dalykes - 28 minutes ago

Like : 31 - Comment : 3

Photographer: @prolyphik1 Model: @dalykes Work hard play later. Handle your business first before anything. Stay focused and ambitious on your goals and follow the mission. How bad do you want it? How bad do you want to succeed? Many want to be famous but won't do the work. Work until you can't work anymore then push yourself beyond your limits and keep going. Never give up, step by step, inch by inch, and always look to the finishline. ________________________________________ #losangelesactor #actor #blackmaleactor #maleactor #setlife #screengrab #laactor #movieactor #actorslife #blackmodel #melanin_empire #blackmalemodel #fitnessmodel #fitnessjourney #veganlover #veganjourney #nike #fitnessaddict #doyouevenlift #veganofinstagram #justdoit #gymmotivation #lamodel #herbalife #ebonyfitness #abday #gains #gymaddict #veganfitnessmodel #ifbbpro at Los Angeles, CaliforniaPhotographer: @prolyphik1 Model: @dalykes Work hard play later. Handle your business first before anything. Stay focused and ambitious on your goals and follow the mission. How bad do you want it? How bad do you want to succeed? Many want to be famous but won't do the work. Work until you can't work anymore then push yourself beyond your limits and keep going. Never give up, step by step, inch by inch, and always look to the finishline. ________________________________________ #losangelesactor #actor #blackmaleactor #maleactor #setlife #screengrab #laactor #movieactor #actorslife #blackmodel #melanin_empire #blackmalemodel #fitnessmodel #fitnessjourney #veganlover #veganjourney #nike #fitnessaddict #doyouevenlift #veganofinstagram #justdoit #gymmotivation #lamodel #herbalife #ebonyfitness #abday #gains #gymaddict #veganfitnessmodel #ifbbpro at Los Angeles, California
@prepbywill - 29 minutes ago

Like : 51 - Comment : 1

#prepbywill athlete @apr.fit getting ready for #npcnationals . Online Coaching: 📧 [email protected] . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI,FL 33186 📞 786-293-1776 @flexappealmiami . #prepbywillathletes #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #weworking at Flex Appeal Miami #prepbywill athlete @apr.fit getting ready for #npcnationals . Online Coaching: 📧 [email protected] . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI,FL 33186 📞 786-293-1776 @flexappealmiami . #prepbywillathletes #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #weworking at Flex Appeal Miami
@jeromedinh_ifbbpro - 29 minutes ago

Like : 25 - Comment : 0

10/17/18 Wednesday 7pm 49F degrees 202.8lbs(HEAVIEST IN 10 YEARS) FELT like today was going to be a insane strong day but it was a PUSH for most movements BUT I did the most I have in years for barbell shoulder press! Slowly but surely cant always be stronger every workout....though we all WISH! 🔘Discount link➡ https://www.muscleegg.com/jeromedinh 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩[email protected]📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromeding #theotherrock #transforthem #onlinecoach #nutritioncoach #onlinepersonaltrainer #ifbbpro #veteran #bodybuilder #classicphysique #competitor #igbodybuilding #quads #ink #tattoos #inkandmuscle #musclesandink #tattooedmuscle at LA Fitness - NEW BRIGHTON10/17/18 Wednesday 7pm 49F degrees 202.8lbs(HEAVIEST IN 10 YEARS) FELT like today was going to be a insane strong day but it was a PUSH for most movements BUT I did the most I have in years for barbell shoulder press! Slowly but surely cant always be stronger every workout....though we all WISH! 🔘Discount link➡ https://www.muscleegg.com/jeromedinh 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩[email protected]📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromeding #theotherrock #transforthem #onlinecoach #nutritioncoach #onlinepersonaltrainer #ifbbpro #veteran #bodybuilder #classicphysique #competitor #igbodybuilding #quads #ink #tattoos #inkandmuscle #musclesandink #tattooedmuscle at LA Fitness - NEW BRIGHTON
@ifbbprosarahgrace - 29 minutes ago

Like : 30 - Comment : 4

This morning was one of those mornings (which turned into a crazy ass day too)...I don’t remember my alarm going off but still woke up in time to go to the gym, just had to rush a little. The whole time I was getting ready I was coming up with excuses as to why I should get back in bed. I pushed those thoughts aside and ended up having a kick ass #glute and #hammies workout 🙌 I always feel better after a workout, whether I felt it was a good one or bad one. It’s not always easy to get there, I struggle every now and then. But I can promise you one thing... I’ve never said “wow, wish I hadn’t done that” after a workout 👻This morning was one of those mornings (which turned into a crazy ass day too)...I don’t remember my alarm going off but still woke up in time to go to the gym, just had to rush a little. The whole time I was getting ready I was coming up with excuses as to why I should get back in bed. I pushed those thoughts aside and ended up having a kick ass #glute and #hammies workout 🙌 I always feel better after a workout, whether I felt it was a good one or bad one. It’s not always easy to get there, I struggle every now and then. But I can promise you one thing... I’ve never said “wow, wish I hadn’t done that” after a workout 👻
@tonygnap_ifbbpro - 30 minutes ago

Like : 37 - Comment : 3

Thursday grinding with 1MR to fuel my shreds. Morning HIIT with agility ladder 👉🏽working combinations, footwork, and always handstand work. Lol. Always trying to work on my upper body strength for fitness, because I basically live upside down 🙃 #ifbbpro #ifbbfitnesspro #summer #summershreds #bikinibody #bikini #beachbod #sheddies #ladder #agility #1mr #teambpi #bpisports #bpi #bpiathlete #bpisportsaustralia #bpidownunder #nsnz #ns #nutritionsystems #nutritionsystemsnz #handstand #fitnesspro #ifbb #bringontheshreds #workforit at Anytime FitnessThursday grinding with 1MR to fuel my shreds. Morning HIIT with agility ladder 👉🏽working combinations, footwork, and always handstand work. Lol. Always trying to work on my upper body strength for fitness, because I basically live upside down 🙃 #ifbbpro #ifbbfitnesspro #summer #summershreds #bikinibody #bikini #beachbod #sheddies #ladder #agility #1mr #teambpi #bpisports #bpi #bpiathlete #bpisportsaustralia #bpidownunder #nsnz #ns #nutritionsystems #nutritionsystemsnz #handstand #fitnesspro #ifbb #bringontheshreds #workforit at Anytime Fitness
@eastcoastphysique - 31 minutes ago

Like : 18 - Comment : 5

I’m really out here doing shit different, check what’s going on around me. I will have a deadly team in the ‘19 season, and you could be apart of it. This is about something bigger than just lifting weights and tracking macros. These athletes have something to prove and so do I. I know my name leaves a sour taste in some peoples mouths and that’s okay, I use that shit as fuel. It’s completely okay to be confident in your abilities, and don’t ever let a damn soul shake that. Talk is cheap, and hard work doesn’t lie. I call sh*t how I see it, and I don’t bullsh*t anyone. Check in with a real one 👨🏽‍💻. • • • ✅Slots open, let’s do something big! 📨[email protected] • • • 🎥YouTube: East Coast Physique 🔗Link in Bio • • 🔹Coach: @underground.athletes at Asheville, North CarolinaI’m really out here doing shit different, check what’s going on around me. I will have a deadly team in the ‘19 season, and you could be apart of it. This is about something bigger than just lifting weights and tracking macros. These athletes have something to prove and so do I. I know my name leaves a sour taste in some peoples mouths and that’s okay, I use that shit as fuel. It’s completely okay to be confident in your abilities, and don’t ever let a damn soul shake that. Talk is cheap, and hard work doesn’t lie. I call sh*t how I see it, and I don’t bullsh*t anyone. Check in with a real one 👨🏽‍💻. • • • ✅Slots open, let’s do something big! 📨[email protected] • • • 🎥YouTube: East Coast Physique 🔗Link in Bio • • 🔹Coach: @underground.athletes at Asheville, North Carolina
@its_thepolicegamer_1 - 32 minutes ago

Like : 8 - Comment : 3

In honor of my new Instagram #bffs & #motivators, IFBB Women's Figure Pro & decorated firewoman, Ashley Simmons (@dotcomashley); who will be competing at the Kentucky Muscle Fitness Show in Louisville, KY; this coming Friday October 19th, 2018 & Saturday October 20th, 2018; I decided to #repost one of her #motivationalposts!! And, this is one I would read, below!! ❤️😍😇🙏🏋️‍♂️🏋️‍♀️ ------------------------------------------------ Good luck Ashley!! I wish you nothing, but the very best!! (Optional): For me, please follow Ashley here on Instagram, as well as wish her a lot of luck!! Thanks everyone!! 💕💪👊🙌🏆🇺🇸 ------------------------------------------------ #Repost @dotcomashley with @get_repost ・・・ Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path. -Phillip Sweet #beautyisabeast #femalebodybuilder #happyhumpday #wednesdaywisdom #10daysout #prodebut #kentuckymuscle2018 @kentuckymuscle #ifbbfigure #ifbbpro #figurecompetitor #stayhungry #stayhumble #dreambig #gymgrind #bouldershoulders #striations #quads #focus #tunnelvision #mydream #nolimits @savage_barbell new Black knotty sport bra and foxy booty shorts 💥 #savagebarbell Code: SHEHULK at Los Angeles, CaliforniaIn honor of my new Instagram #bffs & #motivators, IFBB Women's Figure Pro & decorated firewoman, Ashley Simmons (@dotcomashley); who will be competing at the Kentucky Muscle Fitness Show in Louisville, KY; this coming Friday October 19th, 2018 & Saturday October 20th, 2018; I decided to #repost one of her #motivationalposts!! And, this is one I would read, below!! ❤️😍😇🙏🏋️‍♂️🏋️‍♀️ ------------------------------------------------ Good luck Ashley!! I wish you nothing, but the very best!! (Optional): For me, please follow Ashley here on Instagram, as well as wish her a lot of luck!! Thanks everyone!! 💕💪👊🙌🏆🇺🇸 ------------------------------------------------ #Repost @dotcomashley with @get_repost ・・・ Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path. -Phillip Sweet #beautyisabeast #femalebodybuilder #happyhumpday #wednesdaywisdom #10daysout #prodebut #kentuckymuscle2018 @kentuckymuscle #ifbbfigure #ifbbpro #figurecompetitor #stayhungry #stayhumble #dreambig #gymgrind #bouldershoulders #striations #quads #focus #tunnelvision #mydream #nolimits @savage_barbell new Black knotty sport bra and foxy booty shorts 💥 #savagebarbell Code: SHEHULK at Los Angeles, California
@geracaodemutantes - 33 minutes ago

Like : 12 - Comment : 2

=============== 📸Sigam/Follow:@geracaodemutantes 📱Facebook:Geração de Mutantes . . #geracaodemutantes #construindofibras #fitness #bodybuilder #musculacao #nopainnogain #vemmonstro #fikagrandeporra #olympia #nypro #physique #lifestyler #ifbbpro #hardcore #legday #mylife #abs #givenup #protein #whey #motivation #212vip #bulk #cut #musculacao #fisiculturismo #mrolympia #blessed #physique #mrolympiabrazil=============== 📸Sigam/Follow:@geracaodemutantes 📱Facebook:Geração de Mutantes . . #geracaodemutantes #construindofibras #fitness #bodybuilder #musculacao #nopainnogain #vemmonstro #fikagrandeporra #olympia #nypro #physique #lifestyler #ifbbpro #hardcore #legday #mylife #abs #givenup #protein #whey #motivation #212vip #bulk #cut #musculacao #fisiculturismo #mrolympia #blessed #physique #mrolympiabrazil
@bicepbeauties - 33 minutes ago

Like : 26 - Comment : 0

Unleash the beast @tonygnap_ifbbpro ❤️🔥 #femalemuscle #fbb #femalebodybuilding #bodybuilding #ifbbpro #fitnessgirl #fitnesspro #muscles #musclegirl #womenwholift #girlsthatlift #mostmuscular #traps #pecs #chest #biceps #guns #flex #bouldershoulders #beastmode #ripped #weightlifting #shehulk #girlswholift #girlswithguns #girlswhosquat #girlswithmuscle #fitness #fitchick #strongwomenUnleash the beast @tonygnap_ifbbpro ❤️🔥 #femalemuscle #fbb #femalebodybuilding #bodybuilding #ifbbpro #fitnessgirl #fitnesspro #muscles #musclegirl #womenwholift #girlsthatlift #mostmuscular #traps #pecs #chest #biceps #guns #flex #bouldershoulders #beastmode #ripped #weightlifting #shehulk #girlswholift #girlswithguns #girlswhosquat #girlswithmuscle #fitness #fitchick #strongwomen
@perdapesoonline - 33 minutes ago

Like : 14 - Comment : 2

Mastigue Mais Lentamente Seu cérebro pode demorar um pouco para registrar que você teve o suficiente para comer. . #wellnes #exercicios #emagrecer #emagrecimento #emagrecedor #ufc #ifbb #ifbbpro #perdadepeso #perdercalorias #perderpeso #alimentosaudavel #academia #sarada #saude #saudavel #dicasparaemagrecer #dietas #dietasaudavel #fome #ganharmusculo #crossfit #bemestar #bumbum #musculo #magra #ifbbMastigue Mais Lentamente Seu cérebro pode demorar um pouco para registrar que você teve o suficiente para comer. . #wellnes #exercicios #emagrecer #emagrecimento #emagrecedor #ufc #ifbb #ifbbpro #perdadepeso #perdercalorias #perderpeso #alimentosaudavel #academia #sarada #saude #saudavel #dicasparaemagrecer #dietas #dietasaudavel #fome #ganharmusculo #crossfit #bemestar #bumbum #musculo #magra #ifbb
@em.darcyfit - 34 minutes ago

Like : 35 - Comment : 2

Working with my body not against it 💪🏽🌺 • • • #backday #fitness #gym #gymlife #gymselfie #gains #eliteeleven #deadlift #lornajane #fitnessmodel #fitnessmotivation #fit #fitnessjourney #weights #back #backworkout #bikinimodel #bikinicompetitor #trainingday #training #ifbbbikini #ifbb #ifbbpro #booty #bootyworkout #glutes #latsWorking with my body not against it 💪🏽🌺 • • • #backday #fitness #gym #gymlife #gymselfie #gains #eliteeleven #deadlift #lornajane #fitnessmodel #fitnessmotivation #fit #fitnessjourney #weights #back #backworkout #bikinimodel #bikinicompetitor #trainingday #training #ifbbbikini #ifbb #ifbbpro #booty #bootyworkout #glutes #lats
@rodrigoestevammens - 34 minutes ago

Like : 40 - Comment : 1

Todas adversidades são sempre um modo de deixar você mais forte para as próximas barreiras ☝🏿💥top5 @drcoatofarms @academiafittime @nextlabsscience @asnnutrition #mensphysique #ifbbproleague #bodybuilding #embuscadoprocard #ifbbpro #npcphysique at FIT TIMETodas adversidades são sempre um modo de deixar você mais forte para as próximas barreiras ☝🏿💥top5 @drcoatofarms @academiafittime @nextlabsscience @asnnutrition #mensphysique #ifbbproleague #bodybuilding #embuscadoprocard #ifbbpro #npcphysique at FIT TIME
@fit_guru_ifbbpro_ - 35 minutes ago

Like : 52 - Comment : 1

Stay thirsty my friendsStay thirsty my friends
@katiekopfle - 36 minutes ago

Like : 61 - Comment : 4

Come see myself and @tatted_muscle_ifbbpro this weekend! - If you’re going to be at the mid Atlantic classic this Saturday the 20th in Charlotte make sure to stop by the @dedicatednutrition.us booth, say hi and grab some pictures with IFBB bikini pro @katiekopfle and myself while grabbing a few samples of the best supplement line out there. See everyone Saturday and good luck to everyone competing. All the hard work is done. Now go have fun on that stage showcasing your dedication. #teamdedicated #dedicatednutrition #dedicatedfamily #npc #ifbb #ifbbpro #mensphysique #bikini at Charlotte, North CarolinaCome see myself and @tatted_muscle_ifbbpro this weekend! - If you’re going to be at the mid Atlantic classic this Saturday the 20th in Charlotte make sure to stop by the @dedicatednutrition.us booth, say hi and grab some pictures with IFBB bikini pro @katiekopfle and myself while grabbing a few samples of the best supplement line out there. See everyone Saturday and good luck to everyone competing. All the hard work is done. Now go have fun on that stage showcasing your dedication. #teamdedicated #dedicatednutrition #dedicatedfamily #npc #ifbb #ifbbpro #mensphysique #bikini at Charlotte, North Carolina
@jilldunnfit - 36 minutes ago

Like : 28 - Comment : 1

Last challenge of the year! Starts on Monday. 8 Week Challenge Oct 22 - Dec 16 Register at JillDunnFit.com/challenge #jilldunnfit #jilldunnfitchallenge at Jill Dunn FitLast challenge of the year! Starts on Monday. 8 Week Challenge Oct 22 - Dec 16 Register at JillDunnFit.com/challenge #jilldunnfit #jilldunnfitchallenge at Jill Dunn Fit
@slcgirlrunning - 36 minutes ago

Like : 69 - Comment : 4

HUGE thank you to all of these incredible women for letting me into their circle and making me feel a part of the team! They are all such amazing women and each inspires me as an athlete and on a personal level. You are all total POWER 💪houses and I’m honored. Thanks #TeamHeugly ❤️ #repost @vavoomvscfit with @get_repost ・・・ So a bunch of buff babes go out for sushi together... #wcw . Last week I went to dinner with a big group of teammates and just wow! These women are so inspiring on all levels. They are kind, self-motivated, beautiful, intelligent and so flippin fun! The positive energy and conversation made for such a fantastic night. At one point we realized there were 8 #ifbbbikinipros seated at the table - one of which is an Olympian!! (Cough cough @kerrynehenich 🤗🤗) And others have been placing top 5 at a nationals. Get outta here, right!? So glad @calysta_upperman came to town so we could mingle. ❤️❤️ . . . . #teamheugly #girlpower #npcbikini #bikinicompetitor #friends #womenempowerment #fitmom #motivation #livinglife #ifbbpro #bikiniPro #slc at TsunamiHUGE thank you to all of these incredible women for letting me into their circle and making me feel a part of the team! They are all such amazing women and each inspires me as an athlete and on a personal level. You are all total POWER 💪houses and I’m honored. Thanks #TeamHeugly ❤️ #repost @vavoomvscfit with @get_repost ・・・ So a bunch of buff babes go out for sushi together... #wcw . Last week I went to dinner with a big group of teammates and just wow! These women are so inspiring on all levels. They are kind, self-motivated, beautiful, intelligent and so flippin fun! The positive energy and conversation made for such a fantastic night. At one point we realized there were 8 #ifbbbikinipros seated at the table - one of which is an Olympian!! (Cough cough @kerrynehenich 🤗🤗) And others have been placing top 5 at a nationals. Get outta here, right!? So glad @calysta_upperman came to town so we could mingle. ❤️❤️ . . . . #teamheugly #girlpower #npcbikini #bikinicompetitor #friends #womenempowerment #fitmom #motivation #livinglife #ifbbpro #bikiniPro #slc at Tsunami
@mulheresfitness2 - 37 minutes ago

Like : 11 - Comment : 1

@e_ssang_1218 - 37 minutes ago

Like : 14 - Comment : 1

#Repost @kingmassmallcom(@save.repost)리그램이벤트 참여해주세요👍🏿💪🏿 @muscleandfitness_korea (@make_repost) ・・・ #리그램이벤트 세계 최고의 피트니스 선수들이 멋지게 입은 #AGP #머슬앤피트니스 콜라보 후드티를 이벤트로 쏩니다! - 🔹이벤트 참여 방법 ▫️1. 좋아요 + 팔로우 ▫️2. 댓글로 운동하는 친구 2인 이상 소환 ▫️3. 이 포스팅을 공유하고 계정 태그 ▪️이벤트 선물: AGP 후드티 남 1명, 여 1명 ▪️당첨자 발표: 10월 19일 오후 (DM 통보) - 세계 No.1 피트니스 미디어: @muscleandfitness_korea 로니콜먼 보충제 최저가: @kingmassmallcom - #머슬앤피트니스 #아시아그랑프리 #ifbbpro #ifbbproleague #muscleandfitnesskorea #fitness #workout #diet #bodybuilding #classicphysique #mensphysique #bodybuilding #bikini #diet #다이어트 #피트니스 #Repost @kingmassmallcom(@save.repost)리그램이벤트 참여해주세요👍🏿💪🏿 @muscleandfitness_korea (@make_repost) ・・・ #리그램이벤트 세계 최고의 피트니스 선수들이 멋지게 입은 #AGP #머슬앤피트니스 콜라보 후드티를 이벤트로 쏩니다! - 🔹이벤트 참여 방법 ▫️1. 좋아요 + 팔로우 ▫️2. 댓글로 운동하는 친구 2인 이상 소환 ▫️3. 이 포스팅을 공유하고 계정 태그 ▪️이벤트 선물: AGP 후드티 남 1명, 여 1명 ▪️당첨자 발표: 10월 19일 오후 (DM 통보) - 세계 No.1 피트니스 미디어: @muscleandfitness_korea 로니콜먼 보충제 최저가: @kingmassmallcom - #머슬앤피트니스 #아시아그랑프리 #ifbbpro #ifbbproleague #muscleandfitnesskorea #fitness #workout #diet #bodybuilding #classicphysique #mensphysique #bodybuilding #bikini #diet #다이어트 #피트니스
@solo_lucy - 38 minutes ago

Like : 15 - Comment : 1

La soledad también es bonita cuando es por elección. . . . #menphysique #ifbbpro #aesthetics #vascular #shredz #shredded #gainz #gymrats #gymlife #fitnessfreak #iifym #bodybuilding #shutupandtrain #fitfam #igers #recoverybulimia #lifestyle #treino #shapeoftheday #mensphysique #medellin #swimming #treino #cardio #buenasnoches #culturismo #motivation #buenasnochesLa soledad también es bonita cuando es por elección. . . . #menphysique #ifbbpro #aesthetics #vascular #shredz #shredded #gainz #gymrats #gymlife #fitnessfreak #iifym #bodybuilding #shutupandtrain #fitfam #igers #recoverybulimia #lifestyle #treino #shapeoftheday #mensphysique #medellin #swimming #treino #cardio #buenasnoches #culturismo #motivation #buenasnoches
@witnessfitness.store - 38 minutes ago

Like : 17 - Comment : 0

❤️ @barbellkell #witnessfitness #strength #love #godfirst #matthew516 #makejesusfamous #workoutmotivation #livealifeoflove #worldchampions #powerlifting #womenempowerment #jesuslovesyou #leggings #seamlessleggings #foodforthehungry #ifbbpro #faith #blessed #inthistogether at Witness Fitness❤️ @barbellkell #witnessfitness #strength #love #godfirst #matthew516 #makejesusfamous #workoutmotivation #livealifeoflove #worldchampions #powerlifting #womenempowerment #jesuslovesyou #leggings #seamlessleggings #foodforthehungry #ifbbpro #faith #blessed #inthistogether at Witness Fitness
@witnessfitness.store - 39 minutes ago

Like : 20 - Comment : 0

❤️ @barbellkell #witnessfitness #strength #love #godfirst #matthew516 #makejesusfamous #workoutmotivation #livealifeoflove #worldchampions #powerlifting #womenempowerment #jesuslovesyou #leggings #seamlessleggings #foodforthehungry #ifbbpro #faith #blessed #inthistogether at Witness Fitness❤️ @barbellkell #witnessfitness #strength #love #godfirst #matthew516 #makejesusfamous #workoutmotivation #livealifeoflove #worldchampions #powerlifting #womenempowerment #jesuslovesyou #leggings #seamlessleggings #foodforthehungry #ifbbpro #faith #blessed #inthistogether at Witness Fitness
@ifbbpro.zoeclaireyaworsky - 41 minutes ago

Like : 70 - Comment : 2

Part of la spotlight walk from my pro debut at the IFBB Border States in California! 😁❤️🇺🇸🌎😍 PROUD MOMENTO 🙌⭐🤩🇦🇺 // Jon Lindsay’s Musclecontest 2018 IFBB BORDER STATES XXXX PRO FIGURE CHAMPIONSHIPS // #Repost @musclecontest __________________________________________________________ Zoe-Claire Yaworsky IFBB Pro VOSKY BODIES Coaching // Nutrition // Body Transformation // Comp Prep www.voskybodies.com.au IG @voskybodies [email protected] ___________________________________________________________ @ifbbproleagueoz @ifbb_pro_league @ifbbpro.zoeclaireyaworsky @voskybodies @musclecontest @logan_robson @hipfishcreative @painandhealthsolutions @cheatthebeach_bikinisnmartinis @massnutritionaustralia @missnutrition @massmackay @hairway @styleonstage at CaliforniaPart of la spotlight walk from my pro debut at the IFBB Border States in California! 😁❤️🇺🇸🌎😍 PROUD MOMENTO 🙌⭐🤩🇦🇺 // Jon Lindsay’s Musclecontest 2018 IFBB BORDER STATES XXXX PRO FIGURE CHAMPIONSHIPS // #Repost @musclecontest __________________________________________________________ Zoe-Claire Yaworsky IFBB Pro VOSKY BODIES Coaching // Nutrition // Body Transformation // Comp Prep www.voskybodies.com.au IG @voskybodies [email protected] ___________________________________________________________ @ifbbproleagueoz @ifbb_pro_league @ifbbpro.zoeclaireyaworsky @voskybodies @musclecontest @logan_robson @hipfishcreative @painandhealthsolutions @cheatthebeach_bikinisnmartinis @massnutritionaustralia @missnutrition @massmackay @hairway @styleonstage at California
@mademydream2018_ifbbpro - 41 minutes ago

Like : 15 - Comment : 4

#Repost @bigjandfriends with @get_repost ・・・ Congrats to new IFBB PRO @mademydream2018_ifbbpro All the best in your upcoming career my brother! Keep crushing it and leading by example here at @originalmetroflexgym #ifbbpro #physique #bodybuilding #classic #teamrotraining #Repost @bigjandfriends with @get_repost ・・・ Congrats to new IFBB PRO @mademydream2018_ifbbpro All the best in your upcoming career my brother! Keep crushing it and leading by example here at @originalmetroflexgym #ifbbpro #physique #bodybuilding #classic #teamrotraining
@hissam_rasheed_zidane - 41 minutes ago

Like : 19 - Comment : 2

#aesthetics #athletics #naturalgainz #african #algerian #frenchathlete #grindout #onetwothreevivalalgerie #fitnessoutlawz #fitness #bodybuilder #fitnessmodel #musclemodel #gentleman #gymaddict #warrior #badboyz #dedicationhasnolimitation #leangainz #getbigordietrying #getfit #eatclean #trainhard #wbffpro #ifbbpro #musclemaniapro #npcpro #arnoldclassic #france #paris at Gigagym 13 #aesthetics #athletics #naturalgainz #african #algerian #frenchathlete #grindout #onetwothreevivalalgerie #fitnessoutlawz #fitness #bodybuilder #fitnessmodel #musclemodel #gentleman #gymaddict #warrior #badboyz #dedicationhasnolimitation #leangainz #getbigordietrying #getfit #eatclean #trainhard #wbffpro #ifbbpro #musclemaniapro #npcpro #arnoldclassic #france #paris at Gigagym 13
@silver_sea1999 - 42 minutes ago

Like : 22 - Comment : 1

Today I killed my arms. Triceps is big part of arms so I try to grow up my triceps more bigger. 三頭筋デカくなーれ。 #ボディービル #ボディービルダー #筋トレ #フィジーク #ジム #筋肉 #腕トレ #三頭筋 #二頭筋 #パンプ #バルクアップ #トライセップスエクステンション #55kg #アメリカ #修行 #bodybuilding #bodybuilder #fitness #workout #gym #eastcoastmecca #armday #roadto #ifbbpro at Bev Francis Powerhouse GymToday I killed my arms. Triceps is big part of arms so I try to grow up my triceps more bigger. 三頭筋デカくなーれ。 #ボディービル #ボディービルダー #筋トレ #フィジーク #ジム #筋肉 #腕トレ #三頭筋 #二頭筋 #パンプ #バルクアップ #トライセップスエクステンション #55kg #アメリカ #修行 #bodybuilding #bodybuilder #fitness #workout #gym #eastcoastmecca #armday #roadto #ifbbpro at Bev Francis Powerhouse Gym
@andreadams_official - 42 minutes ago

Like : 45 - Comment : 3

10 more days to get better! #aintdoneyet 🔥🙏💪🏾 #thoughtsbecomethings10 more days to get better! #aintdoneyet 🔥🙏💪🏾 #thoughtsbecomethings
@witnessfitness.store - 43 minutes ago

Like : 21 - Comment : 0

❤️ @barbellkell ❤️ • #witnessfitness #strength #love #godfirst #matthew516 #makejesusfamous #workoutmotivation #livealifeoflove #worldchampions #powerlifting #womenempowerment #jesuslovesyou #leggings #seamlessleggings #foodforthehungry #ifbbpro #faith #blessed #inthistogether at Witness Fitness❤️ @barbellkell ❤️ • #witnessfitness #strength #love #godfirst #matthew516 #makejesusfamous #workoutmotivation #livealifeoflove #worldchampions #powerlifting #womenempowerment #jesuslovesyou #leggings #seamlessleggings #foodforthehungry #ifbbpro #faith #blessed #inthistogether at Witness Fitness
@gteam__ifbbpro_ginettedelhaes - 44 minutes ago

Like : 16 - Comment : 0

@audi_ifbb_pro always putting Hard Work @monstergym 🍑🔥🍑 Bootie goals #Repost @audi_ifbb_pro with @get_repost ・・・ when you are 51 and can do this💪👍💪👍 you are as badass as you think you are... Come and get me... that booty will be the talk next year... Rain on this mama bear cuz i’m not F% #kin around... finished hip thrusts: 405lbs x 6reps.. Never ever doubt yourself🍑🔥🍑🔥🍑🔥 @gteam__ifbbpro_ginettedelhaes @monstergym @swimsuitsglamonwear @fit_over_50_ @40isthenew20fit @getfitpinoy @mazdalaval @dasambassadors @absdul1 @bretcontreras1 #Gteam #spacurage #mazdalaval #50isthenew30 #40isthenew20fit #ironpinoy #fitasians #fashionandhealth #montreal #sassy #fit_over_50 Fit_over40 #ifbbpro #ifbb #fitfam #gym #bikinigirl #swimsuitglamonwear@audi_ifbb_pro always putting Hard Work @monstergym 🍑🔥🍑 Bootie goals #Repost @audi_ifbb_pro with @get_repost ・・・ when you are 51 and can do this💪👍💪👍 you are as badass as you think you are... Come and get me... that booty will be the talk next year... Rain on this mama bear cuz i’m not F% #kin around... finished hip thrusts: 405lbs x 6reps.. Never ever doubt yourself🍑🔥🍑🔥🍑🔥 @gteam__ifbbpro_ginettedelhaes @monstergym @swimsuitsglamonwear @fit_over_50_ @40isthenew20fit @getfitpinoy @mazdalaval @dasambassadors @absdul1 @bretcontreras1 #Gteam #spacurage #mazdalaval #50isthenew30 #40isthenew20fit #ironpinoy #fitasians #fashionandhealth #montreal #sassy #fit_over_50 Fit_over40 #ifbbpro #ifbb #fitfam #gym #bikinigirl #swimsuitglamonwear
@bodaciousbikinis - 46 minutes ago

Like : 20 - Comment : 4

Here’s a video of our volcano beauty ✨ With the red shatter fabric, you can’t go wrong ✨ Not sure what color stones you’d like on your next suit? DM us for details and we’d be more than happy to show you a sample ✨ 📧[email protected] #bodaciousbikinis #bodaciousbikinisbabe #npcbikini #npcfigure #npctexas #ifbbbikinipro #ifbbfigurepro #npc #ifbb #swarovskibikini #bodacioussuits #npcmidwest #npcwestcoast #npcbikinicompetitor #austintexasthings #npcusas #contestprep #npcnationals #miaminationals #olympia #competitionbikini #fitspo #custombikinis #figuresuit #arnoldclassic #swarovski #ifbbpro #ifbbbikini #ifbbfigureHere’s a video of our volcano beauty ✨ With the red shatter fabric, you can’t go wrong ✨ Not sure what color stones you’d like on your next suit? DM us for details and we’d be more than happy to show you a sample ✨ 📧[email protected] #bodaciousbikinis #bodaciousbikinisbabe #npcbikini #npcfigure #npctexas #ifbbbikinipro #ifbbfigurepro #npc #ifbb #swarovskibikini #bodacioussuits #npcmidwest #npcwestcoast #npcbikinicompetitor #austintexasthings #npcusas #contestprep #npcnationals #miaminationals #olympia #competitionbikini #fitspo #custombikinis #figuresuit #arnoldclassic #swarovski #ifbbpro #ifbbbikini #ifbbfigure
@miguelangelcartaya - 46 minutes ago

Like : 632 - Comment : 6

FELIZ MIÉRCOLES 🔥🔥🔥💪🏻💪🏻🏆🏆🏆🏆 #teamcartayaifbbpro #ifbbproleague #mensphysique #ifbbpro #mdlatinoFELIZ MIÉRCOLES 🔥🔥🔥💪🏻💪🏻🏆🏆🏆🏆 #teamcartayaifbbpro #ifbbproleague #mensphysique #ifbbpro #mdlatino
@skylarlanier_ifbbpro - 47 minutes ago

Like : 48 - Comment : 0

I finally got a chance to stop by @sportandspinerehab yesterday to get worked on. And boy did I need it. After a while weekend of nothing but posing I was super tight. @dr_tyler_schnitzler worked on my back, glutes, and of course I got adjusted🙌🏼 If you haven’t stopped by any of their locations stop slacking and get to it! .P.S. sorry for the blurry video. Where is @lucasmrbraga when you need him 🤷🏼‍♀️ . . #sportsandspinerehab #theshopgym #vamecca #bodybyo #oddosangels #ifbb #ifbbpro #ifbbbikinipro #3weeksout #motivation #determination #neversettle #goaldigger #striveforgreatness #fitness #fitnessmotivation #liveahealthylife at Sport and Spine RehabI finally got a chance to stop by @sportandspinerehab yesterday to get worked on. And boy did I need it. After a while weekend of nothing but posing I was super tight. @dr_tyler_schnitzler worked on my back, glutes, and of course I got adjusted🙌🏼 If you haven’t stopped by any of their locations stop slacking and get to it! .P.S. sorry for the blurry video. Where is @lucasmrbraga when you need him 🤷🏼‍♀️ . . #sportsandspinerehab #theshopgym #vamecca #bodybyo #oddosangels #ifbb #ifbbpro #ifbbbikinipro #3weeksout #motivation #determination #neversettle #goaldigger #striveforgreatness #fitness #fitnessmotivation #liveahealthylife at Sport and Spine Rehab
@aesthreadics - 51 minutes ago

Like : 80 - Comment : 7

It’s the best feeling in the world when we hear people say that our belts are amazing and when we see return business from our Aesthreadics Fam. Thank you all!! After all, without you, there is no us! 🙌 at Boise, IdahoIt’s the best feeling in the world when we hear people say that our belts are amazing and when we see return business from our Aesthreadics Fam. Thank you all!! After all, without you, there is no us! 🙌 at Boise, Idaho
@workhorsebeast - 51 minutes ago

Like : 24 - Comment : 0

#basicfit #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #italy #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #photooftheday #fitfam #bodybuildingcom #israel at The Hague, Netherlands #basicfit #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #italy #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #photooftheday #fitfam #bodybuildingcom #israel at The Hague, Netherlands
@muscleengineered - 52 minutes ago

Like : 47 - Comment : 1

. 🔥𝐑𝐇𝐎𝐌𝐁𝐎𝐈𝐃 𝐏𝐀𝐋𝐒𝐘🔥 . 📍Rhomboid major and minor are innervated by the dorsal scapular nerve which is typically injured through trauma or the nerve is trapped by the scalenus muscle. Can also occur for overhead athletes due to the deceleration of the arm which can strain the muscle. . 📍Signs & Symptoms 📌Pain is most noticeable down the medial aspect of the scapula and is also located at the neck, back, and shoulder and sometimes can radiate down the arm. 📌Visually, you will notice very subtle winging. 📌This condition is definitely harder to diagnose because of where it is located and how there is very little scapular winging. . 📍Test A simple test for this specific condition is to see if the individual is able to bring they shoulder blades together (retract) or have the individual have their hands on their hips while pushing elbows back against resistance. This will tell us if the rhomboids are indeed weakened. Although, this test is not always helpful because the middle and lower trapezius assist in retraction, so the motion could be overtaken by the traps if the traps have become hypertrophied. . 📍Fix The fix will mainly be physical therapy and trying to strengthen the traps to help take the load in scapular retraction activities. If the condition is sever enough, surgery may be the final option. . . References - https://www.orthobullets.com/shoulder-and-elbow/3062/scapular-winging - scapular winging: anatomical review, diagnoses, and treatments by Ryan M. Martin & David E. Fish at Chicago, Illinois. 🔥𝐑𝐇𝐎𝐌𝐁𝐎𝐈𝐃 𝐏𝐀𝐋𝐒𝐘🔥 . 📍Rhomboid major and minor are innervated by the dorsal scapular nerve which is typically injured through trauma or the nerve is trapped by the scalenus muscle. Can also occur for overhead athletes due to the deceleration of the arm which can strain the muscle. . 📍Signs & Symptoms 📌Pain is most noticeable down the medial aspect of the scapula and is also located at the neck, back, and shoulder and sometimes can radiate down the arm. 📌Visually, you will notice very subtle winging. 📌This condition is definitely harder to diagnose because of where it is located and how there is very little scapular winging. . 📍Test A simple test for this specific condition is to see if the individual is able to bring they shoulder blades together (retract) or have the individual have their hands on their hips while pushing elbows back against resistance. This will tell us if the rhomboids are indeed weakened. Although, this test is not always helpful because the middle and lower trapezius assist in retraction, so the motion could be overtaken by the traps if the traps have become hypertrophied. . 📍Fix The fix will mainly be physical therapy and trying to strengthen the traps to help take the load in scapular retraction activities. If the condition is sever enough, surgery may be the final option. . . References - https://www.orthobullets.com/shoulder-and-elbow/3062/scapular-winging - scapular winging: anatomical review, diagnoses, and treatments by Ryan M. Martin & David E. Fish at Chicago, Illinois
@bigjandfriends - 52 minutes ago

Like : 21 - Comment : 1

Congrats to new IFBB PRO @mademydream2018_ifbbpro All the best in your upcoming career my brother! Keep crushing it and leading by example here at @originalmetroflexgym #ifbbpro #physique #bodybuilding #classicCongrats to new IFBB PRO @mademydream2018_ifbbpro All the best in your upcoming career my brother! Keep crushing it and leading by example here at @originalmetroflexgym #ifbbpro #physique #bodybuilding #classic
@ifbbpro_axeljr23 - 52 minutes ago

Like : 208 - Comment : 4

Off season prep going pretty good. Up 5Ibs and staying tight. 💪🏽✅ _ ___________________________________ #teamax #fitness #gym #gymtime #gymgrind #fitness #ripped #muscles #ifbb #fitlife #doyouevenlift #latino #model #puertorican #fitspo #instafit #instalike #npc #bodybuilding #physique #livefit #lvft #primevallabs #ifbbpro #success #positiveOff season prep going pretty good. Up 5Ibs and staying tight. 💪🏽✅ _ ___________________________________ #teamax #fitness #gym #gymtime #gymgrind #fitness #ripped #muscles #ifbb #fitlife #doyouevenlift #latino #model #puertorican #fitspo #instafit #instalike #npc #bodybuilding #physique #livefit #lvft #primevallabs #ifbbpro #success #positive
@drabbondanza_fitness - 1 hour ago

Like : 23 - Comment : 0

Had some photos done yesterday. How good is this photographer @brettearl_photography. Some of these are RAW images .... #fitness #fitnessmodel #fitnessmotivation #fitmum #fitfam #perthdoctor #trainhard #girlswithmuscle #perthisok #mumofthree @medicalbiceps @ziamurray @nike @echt_apparel @calvinklein @bolt_fitness_perth @ziasmetkafitness @goodlifehc @genetixnutrition @ifbbwa @ifbbproleagueoz #ifbbpro #ifbbfigureHad some photos done yesterday. How good is this photographer @brettearl_photography. Some of these are RAW images .... #fitness #fitnessmodel #fitnessmotivation #fitmum #fitfam #perthdoctor #trainhard #girlswithmuscle #perthisok #mumofthree @medicalbiceps @ziamurray @nike @echt_apparel @calvinklein @bolt_fitness_perth @ziasmetkafitness @goodlifehc @genetixnutrition @ifbbwa @ifbbproleagueoz #ifbbpro #ifbbfigure
@urwelcome2rome - 4 hours ago

Like : 112 - Comment : 7

Improving day by day ______________________________ THE EXTENDED FAMILY @muscleinsidercanada @muscleinsider @official_rxmuscle @jed_north @jednorthbodybuilding _______________________________ #Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #photooftheday #mensphysique #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfitImproving day by day ______________________________ THE EXTENDED FAMILY @muscleinsidercanada @muscleinsider @official_rxmuscle @jed_north @jednorthbodybuilding _______________________________ #Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #photooftheday #mensphysique #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit
@god.of.saiyans - 11 hours ago

Like : 226 - Comment : 11

Super Saiyan God Royal Blue • • • • • #beastmode #physique #mensphysique #shredded #goodvibes #fitness #fitnesslifestyle #fitnessmotivation #gym #gymlife #gymshark #gains #naturalbodybuilder #muscles #fitnessmodels #fitfam #fitfamgermany #bodybuilder #bodybuilding #eatclean #gymrat #mensfashion #ifbbpro #aesthetic #menshealth #photooftheday #stuttgart #0711 #fitspo #healthylifestyleSuper Saiyan God Royal Blue • • • • • #beastmode #physique #mensphysique #shredded #goodvibes #fitness #fitnesslifestyle #fitnessmotivation #gym #gymlife #gymshark #gains #naturalbodybuilder #muscles #fitnessmodels #fitfam #fitfamgermany #bodybuilder #bodybuilding #eatclean #gymrat #mensfashion #ifbbpro #aesthetic #menshealth #photooftheday #stuttgart #0711 #fitspo #healthylifestyle
@urwelcome2rome - 1 day ago

Like : 203 - Comment : 10

Can you feel it coming in the air?...waiting for this moment all my life... ______________________________ THE EXTENDED FAMILY @muscleinsidercanada @muscleinsider @official_rxmuscle @jed_north @jednorthbodybuilding _______________________________ #Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #photooftheday #mensphysique #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfitCan you feel it coming in the air?...waiting for this moment all my life... ______________________________ THE EXTENDED FAMILY @muscleinsidercanada @muscleinsider @official_rxmuscle @jed_north @jednorthbodybuilding _______________________________ #Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #photooftheday #mensphysique #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit
@god.of.saiyans - 4 days ago

Like : 404 - Comment : 13

Legendary Super Saiyan God • • • • • #beastmode #physique #mensphysique #shredded #goodvibes #fitness #fitnesslifestyle #fitnessmotivation #gym #gymlife #gymshark #gains #naturalbodybuilder #muscles #fitnessmodels #fitfam #fitfamgermany #bodybuilder #bodybuilding #eatclean #gymrat #mensfashion #ifbbpro #aesthetic #menshealth #photooftheday #stuttgart #0711 #fitspo #healthylifestyleLegendary Super Saiyan God • • • • • #beastmode #physique #mensphysique #shredded #goodvibes #fitness #fitnesslifestyle #fitnessmotivation #gym #gymlife #gymshark #gains #naturalbodybuilder #muscles #fitnessmodels #fitfam #fitfamgermany #bodybuilder #bodybuilding #eatclean #gymrat #mensfashion #ifbbpro #aesthetic #menshealth #photooftheday #stuttgart #0711 #fitspo #healthylifestyle
@god.of.saiyans - 4 days ago

Like : 405 - Comment : 26

Veni Vidi Vici 🔱 • • • • • #beastmode #physique #mensphysique #shredded #goodvibes #fitness #fitnesslifestyle #fitnessmotivation #gym #gymlife #gymshark #gains #naturalbodybuilder #muscles #fitnessmodels #fitfam #fitfamgermany #bodybuilder #bodybuilding #eatclean #gymrat #mensfashion #ifbbpro #aesthetic #menshealth #photooftheday #stuttgart #0711 #fitspo #healthylifestyleVeni Vidi Vici 🔱 • • • • • #beastmode #physique #mensphysique #shredded #goodvibes #fitness #fitnesslifestyle #fitnessmotivation #gym #gymlife #gymshark #gains #naturalbodybuilder #muscles #fitnessmodels #fitfam #fitfamgermany #bodybuilder #bodybuilding #eatclean #gymrat #mensfashion #ifbbpro #aesthetic #menshealth #photooftheday #stuttgart #0711 #fitspo #healthylifestyle
@jpeezysupergirl - 22 days ago

Like : 83 - Comment : 3

Our signature pose! ❤️ my boo! #friends #bestfriend #bestfriendsgoals #bestfriendvacation #ifbb #ifbbpro #ifbbproleague #olympia2018 #olympia #bodybuilding #bodybuild #figure #figurecompetition #boobsfordays #hotboobs #boobsofinstagram #shieldsofstrength #mua #houston #vegas #love #smile #memories #brunette #longhair at Orleans Arena - Las VegasOur signature pose! ❤️ my boo! #friends #bestfriend #bestfriendsgoals #bestfriendvacation #ifbb #ifbbpro #ifbbproleague #olympia2018 #olympia #bodybuilding #bodybuild #figure #figurecompetition #boobsfordays #hotboobs #boobsofinstagram #shieldsofstrength #mua #houston #vegas #love #smile #memories #brunette #longhair at Orleans Arena - Las Vegas
@urwelcome2rome - 28 days ago

Like : 832 - Comment : 27

Pressure is a Privilege 5.6 year Natural Transformation...genetics dont make champions..its the combination of many things... ______________________________ THE EXTENDED FAMILY @volvenation @muscleinsidercanada @muscleinsider @official_rxmuscle @jed_north @jednorthbodybuilding _______________________________ #Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #photooftheday #mensphysique #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfitPressure is a Privilege 5.6 year Natural Transformation...genetics dont make champions..its the combination of many things... ______________________________ THE EXTENDED FAMILY @volvenation @muscleinsidercanada @muscleinsider @official_rxmuscle @jed_north @jednorthbodybuilding _______________________________ #Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #photooftheday #mensphysique #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit

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